King’s Lynn boss Dale Allitt is warning his riders to expect a tough test against a new-look Poole side at the Adrian Flux Arena tonight (7.30pm).

Olly Stone produced another eye-catching performance with the bat to help Vauxhall Mallards see off Bury St Edmunds at Halvergate.

Acle turned the formbook upside down on Saturday to breathe new life into the Premier Division title race - and boost their own hopes of avoiding the drop.

Suffolk v Norfolk, day one

There were goals aplenty at Emerald Park on Saturday as Lowestoft Town ran out 4-3 winners over Gorleston as the Trawlerboys won the Sailor Brown Memorial Trophy.

A rescue officer on the scene of an incident when a teenage girl had to be resuscitated after being caught in a riptide has said that it could have been a very different story.

A teenager was resuscitated after they were one of three people rescued after getting caught in a riptide off the Norfolk coast.

Many of the fans were not born when Little Mix won The X Factor nearly eight years ago.

A Norwich comedian who was forced to move her mobility scooter from a disabled space on a train has spoken of another “rough day” on public transport.

Firefighters across Norfolk endured another busy night, with more fires breaking out amid tinderbox dry conditions.