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A man got out of his car and hit a woman walking down a country road in the face before getting back in his vehicle and reversing into her.

Norwich City

Former Norwich City striker Kyle Lafferty has opened up about his gambling addiction from when he was a city player.

Jonny Howson insists facing the Canaries for the first time since his protracted summer move to Middlesbrough will not be a sentimental affair.

There once was an ugly duckling with feathers all fluffy and brown. The opening words of a popular nursery rhyme which I realise now was designed to prepare us to be able to deal with sitting through goalless draws in later life.

Jonny Howson is the past. Daniel Farke wants Norwich City’s new central midfield mix to underline that point at Middlesbrough.

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Emperor penguins will be the focus of an upcoming lecture in a south Norfolk village.

Award-winning author Emma Healey has revealed details of her upcoming second novel.

A drag queen with an international following is set to appear at a Great Yarmouth bar as it celebrates its first anniversary.

Sheringham Little Theatre is inviting people of all ages to take part in a series of wellbeing-boosting community music workshops featuring activities ranging from drumming and ukulele strumming, to singing sea shanties and writing a community song.

Sport

Thorpe United Ladies shared goal-scoring honours with leaders North Walsham.

Broadland were without several key players but were still too strong for visitors Dereham III, winning their Premier Division match 7-2.

Norfolk’s finest young players were rewarded for their efforts at the Norfolk Youth Cricket (NYC) dinner.

Great Yarmouth Town can earn themselves a Norfolk derby at Thetford Town in the FA Vase – if they can get through their replay on Tuesday night.

Norfolk Premier’s first away match of the ICC season ended in a convincing 29-11 away win against Surrey Premier at their superb Guildford venue.

Business

A record number of East Anglian food and drink firms will pitch their products to major retail buyers as an annual industry showcase returns to Norwich.

Subway has confirmed they will be opening a store in North Walsham next month.

A self-confessed “veg nerd” has marked a successful first year since he gave up a high-flying marketing job to found an organic produce business.

Features

Use up the last of those summer tomatoes in this easy classic Spanish tapas dish.

Our easy, seasonal pud with a twist is the ulimate in comfort food.

Today marks 128 years since the death of English writer Wilkie Collins. On the anniversary of the fateful day, Courtney Pochin takes a look back at his life and the impressive work he created during it.

Might Have Missed

The potential routes and costs to complete the so-called missing link of the Norwich Northern Distributor Road will be published within the next month.

A woman who admitted having caused a five car crash on the A47 has been fined.

It boasts a 1,000 seat auditorium, a sports centre and a refuge for the homeless - but £1m a year needs to be raised for the next three years to make it a reality.

Motorists face up to 10 weeks of disruption as overnight roadworks begin on the A11.

The first five Norfolk towns to be specially studied to see if they have good enough roads and transport to cope with thousands of new homes have been revealed.