Norwich’s Nathan Dale defied the concept of ring rust as he made a winning return to boxing.

North Norfolk Beach Runner Chris Merrylees tells Mark Armstrong about how his collapse at the Brighton Marathon last month has affected his running

Head of Physical Performance at Walk to Run, Charles Allen, discusses the importance of flexibility to runners.

The autumn race season feels a long way away.

The joys of running, or is it?

A Norwich man has been jailed after being found guilty of a number of child sex offences, including rape, dating back more than two decades.

It’s been a baaaad week for sheep in West Norfolk as another was rescued from a 20ft high bridge.

Tributes have been paid to an inspirational teacher who died following a skydiving accident.

Two men from London arrested for drug dealing in Norwich as part of a police crackdown admitted possessing cocaine and heroin with intent to supply after one of them supplied an undercover officer.

A motorcyclist has been taken to hospital after a crash involving a tractor on the Broadland Northway.