Gavin Caney helps ramp up the excitement to one of the greatest nights of the year in King's Lynn on this week's West Norfolk Sports Podcast.

Our sports reporter in the west of the county is joined by Great Britain's Simon Stead and Swindon-based journalist Andy Warren to bring you all the latest news and views ahead of tomorrow's Norfolk Arena meeting.

If that's not enough, Caney and Warren go toe-to-toe in a prediction competition – with the loser facing severe consequences – and discuss the rest of the action that will come up in this year's prestigious competition which sees GB, Australia, USA, Italy, Czech Republic, Latvia, Denmark, Sweden and already-qualified finalists Poland battle for the sport's biggest prize.

As well as that, we have our usual 'Gone in 60 Seconds' round-up where all of the area's latest sports news is summed up inside a minute, including a look at how the area's stars are getting on at the Commonwealth Games.

- To listen to the latest WNSP (episode 37), click here – or visit www.edp24.co.uk/wnsp

- To get involved with the podcast, or for all your latest news, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.

*Podcast recorded on July 23