Rob Lyon was the special guest when Gavin Caney recorded the latest West Norfolk Sports Podcast.

The King's Lynn Stars team boss and the Eastern Daily Press' sports reporter in the west of the county were joined by fan Andrew Howell.

The trio discussed everything from happenings at the Norfolk Arena in 2013 to who Lyon's dream rider would be at Saddlebow Road.

The former Great Britain manager also answered your questions. And the threesome talked for that long that there'll even be a second part to come next week.

To listen to the latest WNSP, brought to you by the Eastern Daily Press, click here.

To get involved with the podcast, or for all your latest sports news, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.

- The podcast was recorded on Wednesday September 25.