The West Norfolk Sports Podcast returns with non-league football the major focus of this week's offering.

Gavin Caney helps shine the spotlight on two teams who ply their trade at Step Six and Step Seven of the semi-professional game in Nelson's County. He is joined by a freelance journalist and one of the side's managers to help him discuss their fortunes.

And as always, at the end of the WNSP, our man in the west of the county brings you all the latest news in our 'Gone in 60 Seconds' feature.

To listen to the latest West Norfolk Sports Podcast, brought to you by the EDP, click here.

To get involved with the podcast, or for all your latest sports news, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.

- The podcast was recorded on Thursday November 7.