There's a good news vibe brimming through this week's offering from host Gavin Caney.

First, professional basketball player Patrick Manifold comes on to discuss his dream move to Australia after signing a six-month deal to represent a club near Melbourne. And then Downham Town boss Bob Warby makes his West Norfolk Sports Podcast debut as his side's threat of relegation – due to ground-grading issues – is lifted by the FA.

As always, if that's not enough to tempt you to tune into our man from the west of the county's latest offering, there's all of the week's latest goings on elsewhere in the popular Gone in 60 Seconds segment.

So to listen to the latest WNSP, brought to you by the Eastern Daily Press, click here or visit www.edp24.co.uk/wnsp – where all previous shows can be found – and select episode 56.

- To get involved with the podcast, or for all your sports news in and around the King's Lynn area, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.

- This podcast was recorded on February 17 & 20.