City of Norwich AC's Mitch Goose furthered his claims for a Great Britain vest by claiming silver in the Under-20 5,000m Championship and European Trial.

City of Norwich AC's Mitch Goose furthered his claims for a Great Britain vest by claiming silver in the Under-20 5,000m Championship and European Trial.

He was always up with the leader but over the final two laps fell a little of the pace to finish second in 14min 57.02sec, which was outside the European qualifying time.

Novice Steeplechaser Dani Nimmock ran for the first time in the U-20 3km event and picked up her first national championship medal, a silver, in a time of 11:13.18. Ashley Harrell, also experiencing his first national championship, finished seventh in the U-20 3km Steeplechase but managed to produce a personal best time of 9:41.31.

Despite windy conditions, Sam Coe moved the hammer out 58.20m for sixth place while Chris Baker, in the high jump, was placed ninth when fouling out at 1.89m.

Sunday saw the club's U-17s, 15s and 13s compete in the Southern Premier Division of the National Young Athletes League at Barking.

Josh Rea from the U-17 boys scored a notable treble when winning the 110m hurdles in 15.0secs, the 400m hurdles in 58.6 and then going on to take the 1,500m steeplechase in 4:45.6.

Michael Fraser was first in the 400m with 50.8sec, which he preceded with a winning 23.2 in the 200m. Tom Crawshaw was an easy winner over 3,000m crossing the line in 9:16.6. De La Rey Veenendaal produced two stunning races in the U-15 boys group when taking the 200m in 23.9 and the 400m in 53.1, both times being Grade 1 National standard. For the U-13 boys, Steven Hadley flew over the 75m Hurdles in 13.2 sec to take victory.

Claire Pring for the U-17 Girls proved to be a comfortable winner over 1,500m in a time of 4:45.0 while in the U-13s, Clieo Stephenson started with a 10.2sec win in the 75m followed by a 19.7sec victory in the 150m and finally she popped over 1.38m in the high jump to take maximum points.

Laura McDonald scored her customary win in the shot with a fine putt of 9.91m. This followed her win in the 70m Hurdles in which she was timed at 11.4sec. Kiera Mooney produced a 2min 31.6sec run to win the 800m.

The youngsters finished third overall behind Windsor, Slough & Eton AC and Harrow AC.