Run Anglia editor Mark Armstrong rounds up the events at Lowestoft, Gorleston, Thetford and King's Lynn
Gorleston
Holly Bunn (City of Norwich AC) was the first female through the finishers' funnel at Gorleston as she set a new personal best of 19:34.
Karen Archbold (Lowestoft Road Runners) was second in 22:13 with Colleen Mukuya (Great Yarmouth & District AC) third in 22:19.
Robert Chenery was first overall in 16:58 with Billy Girling second in 18:04. Matthew Sutton (Lowestoft Road Runners) was third in 18:17.
Volunteers: Melvyn ADAMS, Darren ADAMS, Roger ANDREWS, Jo ANVERALI, Bob ARNELL, Peter BANNATYNE, Karen BULLEN, Emma DAWSON, Hannah GAAD, Karen GEDGE, Donna GENT, Timothy HIRST, Richard KNIBB, Phillip LAURIER, Nick OVERY, Gary PILLAR, Tom PULLINGER, John SCOTT, Michelle SCOTT, Ira Albert SMITH, Larli SMITH, Carole SPONG, Albert William James SPONG, Chuck WEIGAND, Keith WILDING, Jean WITHINGTON, Stuart YOUNG
Lowestoft
Lowestoft had more than 400 people run, jog or walk their event at the weekend as they were led home by Dominic Oliver (City of Norwich AC) in 16:37.
Dylan Neeve (Waveney Valley AC) was second in 18:20 with Benny Walker third in 18:36.
Jessica Hall (Waveney Valley AC) was first female in a new personal best of 20:26 with Lauren Howe (Beccles & Bungay Harriers) second in 21:26.
Daniella Liffen (Waveney Valley AC) was third in 22:10, equalling her personal best.
Volunteers: Robert CHEVERTON, Max CLAYTON, Lynette CULVERWELL, Rob FAWCETT, John FAWCETT, Steven GARDINER, Robin JONES, Adrian KING, Chris MATTHEWS, Jessica MILNER, Tony MORLEY, Colin MULLEN, Sharon PITCHER, Alan RICHARDSON, Paul TAYLOR
Thetford
Kevin Vaughan took the first finisher token at Thetford in 18:34 as 296 runners took part in the event.
Isaac Nugent was second in 18:51 with Kevin Knights third in 19:15.
Sabine Schaefer (Thetford AC) was first female in 20:33 with youngster Billie Jordan-Butler second in 21:48. Heidi Teixera was third in 22:07.
Volunteers: Lesley BURROWS, Mark BURROWS, Mick COLLEDGE, Samuel FLEET, Judith FRIEND, Richard FURNESS, Tim GUNTER, Geoffrey HERSCHELL, Tom HOLLAND, Katherine JONES, Natalie KING, Lucas MEASURES, Sharon NASH, Dave SANDERS, Gavin SIRIWARDENA, Yvette STALLWOOD, Melanie STURMAN, Allan TALBOT
King's Lynn
Simon Wright (Norwich Road Runners) was first at King's Lynn in his first taste of the event in 17:38.
Shaun Mann (City of Norwich AC) was second in 18:05 with Ryan Jones (Fenland Running Club) third in 18:18.
Sarah Pake was first female in 21:52 with Charlotte Barrett (Renegade Runners) second in 22:00. Katrina Wasteney (West Norfolk AC) was third in 22:23.
Volunteers: Andrew BARRETT, Judith BERRY, Sarah BYATT, Joanna CAIN, Salina CUMBRIDGE, Dave CUMBRIDGE, Michael ENNIS, Terence GAMBLE, Jane GREENWOOD, James HAMMOND, Bethany HARPER, Rafe MANNING, Lawrence MATTHEWS, Reuben MERRETT, Bharti PATEL, Nainesh PATEL, Charlotte PATON, Brian PATON, Fabia POLLARD, Matt PYATT, Charlie PYATT, Isabel SCHROODER, Matthew THROWER, Trudy WALKER, Charlotte WHEATLEY
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