In the latest edition of Mustard TV's Norwich City fanzine Three Up Front, the panel discusses the Canaries' hammering at Middlesbrough and more.

Joining Michael Bailey in the studio are legendary Norwich City and Wales striker Iwan Roberts, plus City fan and budding journalist Joe Randlesome – as they also preview the Canaries' trip to face stuttering Nottingham Forest on Saturday, ahead of the latest international break.

To watch the latest edition of Three Up Front, click here

• Check out part two of Monday's Mustard News for Sport Extra – and our look back at Norwich City's Halloween win over Bolton Wanderers

• To get involved in the show tweet your three-word verdicts, comments and questions on Norwich City's Championship campaign, use the hashtag #3upfront to either @michaeljbailey or @MustardTV

• Mustard Sport has hit Norwich's freeview televisions on channel eight, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk

• Follow Michael Bailey on Twitter @michaelbailey