Ahead of Norwich City's clash with Leicester tomorrow night, David Freezer sat down with Canaries new boy Lukas Rupp to reflect on the midfielder's career and experiences prior to his arrival in England.
The constant churn of changes in football sees many people pass through Carrow Road but leaving Norfolk behind is not easy, as David Freezer found out when catching up with ex-Canaries keeper coach Dean Kiely.
Sean Raggett is confident he is capable of better than his current performances for Portsmouth, despite being a regular starter as he tries to earn a Norwich City contract extension with the League One promotion chasers.
While Norwich City's 3-0 drubbing at the hands of Wolves on Sunday will not live long in the memories of Canaries fans, one young supporter will still remember the weekend fondly for a long time to come.
In the second and final part of our exclusive chat with Norwich City's sporting director Stuart Webber, Paddy Davitt discovered a direction of travel that will not be blown off course by the outcome of a Premier League survival scrap.
Tomorrow there will be over 1,000 Norwich City supporters who'll be spending their Sunday heading to and from Wolverhampton Wanderers. Sadly, I won't be one of them - but that doesn't make me any less of a fan.
Daniel Farke has caused something of a stir with comments clearly designed to get the best out of Emi Buendia - taking a risk which could prove costly for Norwich City, or prove why the German is such a highly rated coach.