Following recent tragedies at beaches in our region and across the country, we have created a guide on how the stay safe whilst at the beach.

https://infogr.am/3019ce14-bf54-492f-9c40-937234fafbd8

It has advice on where it is safe to swim in the sea, information on rip currents and tips on how to stay hydrated.

It also features a map of where you can find lifeguard stations and lifeguarded beaches in the region.