Omega 3 supplements no protection against cancer, Norwich scientists find
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Omega 3 supplements do not protect against cancer, scientists from Norwich have found.
Researchers performed two systematic reviews using data from more than 100,000 participants to get the clearest possible view of the risks and benefits associated with the food supplement.
They found omega 3 supplements may slightly reduce the risk of heart disease, while marginally increasing the risk of prostate cancer, with the overall beneficial and harmful effects to be quite small.
The researchers said the findings contradict the widely-held belief that taking omega 3 in liquid or tablet form will protect against diseases such as cancer, heart attacks and stroke.
Lead author Dr Lee Hooper, from the University of East Anglia's Norwich Medical School, said: "These large systematic reviews included information from many thousands of people over long periods.
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"This large amount of information has clarified that if we take omega 3 supplements for several years we may very slightly reduce our risk of heart disease, but balance this with very slightly increasing our risk of some cancers.
"The overall effects on our health are minimal."
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Omega 3 fatty acids, which are found in nuts, seeds and oily fish such as salmon and tuna, are known to benefit health when consumed in small amounts in food.
But controversy surrounds the hype over omega 3 supplements and their alleged health benefits.
The research team looked at 47 trials involving adults who did not have cancer, who were at increased risk of cancer, or had a previous cancer diagnosis, along with 86 trials which included people who had coronary events such as a heart attack.
More than 100,000 participants involved in these trials were asked to take more omega 3 supplements, or maintain their usual intake, for at least a year for each of the reviews.
According to the researchers, the results suggest that if 1,000 people took omega 3 supplements for around four years, three people would avoid dying from heart disease, six people would avoid a coronary event, and three extra people would develop prostate cancer.
Dr Hooper said: "We found that there is no demonstrable value in people taking omega 3 oil supplements for the prevention or treatment of cancer.
"In fact, we found that they may very slightly increase cancer risk, particularly for prostate cancer.
"However this risk is offset by a small protective effect on cardiovascular disease.
"Considering the environmental concerns about industrial fishing and the impact it is having on fish stocks and plastic pollution in the oceans, it seems unhelpful to continue to take fish oil tablets that give little or no benefit."
The two studies, published in the journals British Journal of Cancer and the Cochrane Database of Systematic Reviews, were funded by the World Health Organisation.