Learn how to eliminate worry and develop a healthy and balanced attitude towards life's ups and downs, one that makes you stable, confident and happy.
Family, friends and relationships will be the focus of a Don't Worry, Be Happy workshop at the Amoghasiddhi Kadampa Buddhist Centre, Queens Square, Attleborough, on Saturday, April 28, 10am-1pm.
The workshop, led by Trina Gunther, includes a guided meditation, discussion, question and answer session, and a light brunch. Cost: �12.
For further details and to book a place, call 01953 451937 or visit www.amoghasiddhi.org.uk
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