As Covid-19 leads many of us to work from home for the first time, stay-at-home dad Chris McGuire gives his tips on being a homeworker – as seen in his new book, Homeworking: The Ultimate Guide

Broadcaster Paul Barnes suggests our treatment of Laurence Fox is a sign of the times

Potential isolation for the over-70s is going to hit hard. Time for us all to do our bit, says Nick Richards

Shoppers are panic buying and stripping supermarket aisles because of coronavirus. But Nick Richards thinks we’re buying the wrong things

70 years ago, on March 8, 1950,the first Volkswagen van rolled off the assembly line in the German city of Wolfsburg. Nick Richards leads the celebrations of all things VW with some of the brand’s biggest East Anglian fans

Nick Richards says the 500th Norwich parkrun at Eaton Park shows the incredible rise in popularity in running across Norfolk since 2010

Nick Richards remembers his grandmother who died at the end of January and lived a great life in Norfolk despite suffering the trauma of being held in a Jewish concentration camp in the Second World War and losing 41 members of her family.

Do you fancy it but not sure it’s for you? Nick Richards has 10 reasons why you should definitely sign up for the Run Norwich 10k in 2020

Nick Richards went chomping round his old stomping ground at Hingham’s White Hart Hotel

A revamped area of Norwich has been finished off with a car parking sign. Nick Richards says it needed a quirky statue instead - and here’s why John Lennon fits the bill

VAR is sapping the joy from football - so why not consider letting it go and doing something else that challenges your own athletic ability instead, says Nick Richards

Sue Joyner dedicated her life to helping others in the Hingham area. By Nick Richards

Get into the festive spirit in Norwich with a Christmas burger at Fatso’s which, as Nick Richards discovered, makes for a great family dining experience

Dr Nick Walsh, lecturer in psychology at the University of East Anglia, says International Men’s Day does anything but celebrate the male form

Written your Christmas cards yet? Nick Richards says you can save yourself time, energy, cash and maybe even the planet if you just don’t bother

A pub a stone’s throw from Norwich Prison has a good reputation for it’s Sunday carvery. Nick Richards checked it out

It would take Nick Richards three months of non-stop viewing to catch up on 20 years of missed EastEnders episodes. Here’s why he stopped watching it two decades ago

Opinion The truth surrounding ‘happy pills’

Tuesday, November 5, 2019

Dr Nick Walsh, lecturer in psychology at the University of East Anglia on the importance of the social environment for antidepressant action

A new book celebrating the glorious football memorabilia that so many of us collected is out just in time for your Christmas list. Nick Richards spoke to authors Derek Hammond and Gary Silke

As amazing as it was, Nick Richards says Eliud Kipchoge’s world marathon record needed to have a competitive edge for it to really be a history maker

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