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Stuart Camp, Ed Sheeran's Manager from Bury St Edmunds, has been alongside the singer-songwriter for every step of his rise from ambitious unknown to the world's biggest-selling global superstar.

Dr Andy Wood OBE DL, CEO of renowned Suffolk brewer Adnams, has lived locally to Southwold for over 25 years. He was awarded an OBE in the Queen's Birthday Honours 2013 and has always played an active part in the community. Andy enjoys bike rides around the Suffolk and Norfolk countryside, often popping into some of the local Adnams pubs on the way. More than anything, he loves spending time with his friends and family, especially his young grandson. He talks to Gina Long MBE

It's A level week - but we all know the important result is the one you get on the Friday pub quiz!

What was he thinking? Liz Nice wondered when she saw the Norwich streaker at Anfield on Friday. Fortunately, he got in touch to explain...

Brought up in Norfolk and after graduating from the Royal Agricultural University, Mark started working for the contract caterer, Compass Group. After 15 years working in various UK and European purchasing roles for Compass, Mark & his wife Felicity moved back to Norfolk to start a family. Following an introduction to Iain Wilson (Byfords in Holt), they co-founded Sponge in 2009, the online cake company based in Holt. Mark, his wife & two girls live in Weybourne along with their two Border Terriers & cat. Gina Long talks to Mark Joll - Co-Founder of Sponge (sponge.co.uk)

Here are this week's nominations for Norfolk's inspiring women. Have we featured your inspiration yet?

Nobody wants to see a streaker these days, do they? Well, actually...

The Premier League returns tonight - but will you be on your way to glory?

Ipswich Town fan Liz Nice is being warned by her Norwich City friends that Paul Lambert may be on his way if things don't change at Portman Road soon. What do you think?

Sharon Morrison warns that if you spend too much time sitting down, you run the risk of long term health problems

David Drane is one half of Dreamwave Events. With his best friend and cofounder, Paul Pollard, their East Anglian company specialises in providing sound, lighting and production rentals for the most glamourous of weddings, private parties and charity events. His natural creative mindset provides the company with designs and concepts that keep them ahead of the game. Family life is on the coast with his wife, Hayley and two young daughters, Emily and Charlotte. He talks to Gina Long MBE

Sorry we're a bit late with this week's quiz but after many appeals for it to arrive immediately we've had a surge and made it over the line. Will you?

Iain Dale says Prime Minister Boris Johnson has acquitted himself well during his first nine days. Despite enemies in Parliament, the public seems to like him

Nick Conrad questions some of the language used around Pride and takes umbrage at the word 'tolerance'

James Marston is unimpressed with suggestions that the NHS is underfunded and that we should ask a machine that can't see us for medical help

The editor of Vogue describes the Duchess of Sussex as 'an influential beacon of change'. That's one way of putting it, says Liz Nice

Suffolk born and bred, Tim Holder lives with his partner Royal Ballet Star Gary Avis and their three dogs in a 17th Century barn in rural Suffolk. As a part of the team at Suffolk Community Foundation, he works to raise awareness about need in our region, tells the stories of local charities and volunteers and raises money to support them. He combines his passion for people and pooches at the Foundations wonderful community event Suffolk Dog Day which, with the help of 150 amazing Volunteers, returns to Helmingham Hall on July 28. Here he talks to Gina Long MBE.

Will you sweep to glory like Boris? We think this quiz is an easier ride than he is likely to get. Find out...

Norfolk is blessed with some great women. It's time to shout about it!

Liz Nice was swept along by all the scything. But much as Ross has been trying a brief swashbuckle of late, Poldark just isn't exciting her any more...

More inspiring women of Norfolk in this week's round of nominees. Keep them coming!

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