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It’s hard to believe that Patrick Duffy, who played Dallas heart-throb Bobby, is now 70. It’s time to look back at the glossy soap and the lessons it taught us.

This Friday pub quiz is inspired by St Patrick’s Day. Will you be a James Joyce-style genius or a lucky leprechaun?

Rob Butterworth of Guat’s Up cafe in Bury St Edmunds travels the world to find the best coffees available. He tells Gina Long MBE about his love for East Anglia - and which are his two favourite restaurants in the region...

Yasmin Hempstead of Muddy Footprints shares her ‘East Anglian heaven and hell’ and reveals how adversity can actually be the route to what you really want in life.

Toad in the hole, Shepherd’s Pie, Cumberland sausage. Why don’t we celebrate our traditional dishes more? asks James Marston

To mark Red Nose Day for Comic Relief on March 15, Emma Freud shares her East Anglian heaven and hell and reveals what she would like Robbie Williams to do in her honour...

Another tricky little number. Have you ever got 15 out of 15? Maybe this will be the week!

Liz Nice ponders whether the natural football fan urge to berate certain players isn’t counter productive

How will you do this week? Will you be a winner like Olivia Colman or is it more of a Glenn Close day for you?

Rachel Moore was exhausted by a phone call trying to get her to ‘remember’ injuries from her car crash that never happened. She issues a stark warning to anyone tempted to lie

Opinion Opinion: We need to talk to our kids about Momo

Wednesday, February 27, 2019

You don’t expect your child to have an existential crisis at nine.

James Marston shares what some might consider to be a rather unlikely admiration for Katie Price after her drink driving ban. What is it that he finds so great about her?

Liz Nice didn’t even like rugby - until she watched Wales beat England on Saturday and her opinion was transformed. Here’s why...

Welcome to the Enjoy Gardening More community where you’ll find amazing garden deals every day.

Quiz It’s the Friday pub quiz week 6

Friday, February 15, 2019

Welcome to this week’s Friday pub quiz. Will you end up having Cocktails with Tom Cruise, or drowning your sorrows with Frank Butcher?

Liz Nice says Olivia Colman was sweet to share her glory with her co stars Emma Stone and Rachel Weisz but maybe we Brits - and East Anglian types - don’t big ourselves up enough?

Melinda Raker is involved with her family farming business on the Norfolk/Suffolk border together with her husband and two sons. She has thoroughly enjoyed working with National and Regional Charities for over 30 years. In 2008 she set up, for The Clan Trust Charity, The YANA Project which provides confidential support and mental health awareness for the farming and rural communities. Melinda is also involved with East Anglian Air Ambulance, The Norfolk Heart Trust, The Royal Norfolk Agricultural Association and is a Deputy Lieutenant of Norfolk. She talks to Gina Long, MBE

Quiz It’s the Friday pub quiz week 5

Friday, February 8, 2019

Will it be good darts this week? Try our pub quiz week 5 and see if you can score 180

Liz Nice says Father Howard Stoker of St Andrew’s Church, Holt, hasn’t a leg to stand on when suggesting there would be something wrong with having a female Bishop of Norwich.

We had crushes on some of the unlikeliest people in the 60s, 70s, 80s and 90s. Take a trip back in memory lane to see who you can remember making your heart race back in the day...

Liz Nice says the experience of supporting a struggling team, particularly when your local rival is flying high, needs a new word to explain a very particular brand of hell...

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