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We're all exhausted after watching the election coverage. But it might help you to your best quiz score ever

Boris Johnson has promised that if he is elected we'll be able to have a pound of apples again, instead of a kilo. But is this really an issue that matters to the people of Norfolk?

Helen McDermott has always been a 'nice girl'. But now she's learned that being relentlessly positive, even in the face of extreme provocation, can be damaging. Perhaps being too nice can be toxic after all?

A new survey suggests that December 6 is the last day before Christmas that it is reasonable to end things. Does this strike a chord?

Yes, we're getting in the Christmas mood with a Christmassy quiz (we can't promise it will be the last!)

James Marston says incidents like the one on London Bridge on Friday are a moment to reflect on forgiveness

Liz Nice says the role of social media in the choice of who will govern us has never been stronger, and is worried that it could, ultimately, have dangerous consequences, after a number of MPs complained of intimidation and abuse

Mandi Cleyndert is the Managing Director of Bill Cleyndert & Company, a leading British manufacturer of bespoke furniture, cabinetry and specialist joinery. They have a workshop in North Norfolk and one in Norwich. They support the next generation of skilled craftsmen, running an in-house apprenticeship programme and working with local schools. Mandi is married to photographer and video producer Ben Jackson and they live in Swanton Morley with their boys Joe and Tom. Mandi talks to Gina Long.

All the questions this week are themed around the colour black. Will you be laden with bargains or royally ripped off this week?

Medals belonging to Bill Gilchrist of the Royal Norfolk Regiment are going on sale in London tomorrow. Steve Snelling shares the remarkable life of the man who won them...

Whatever you think of the Royals, try watching The Crown without weeping. It's not possible, says Liz Nice

The international soprano, Lisa Cassidy is based in Norwich. Since graduating from the Royal Conservatoire of Scotland, she has toured extensively throughout the UK, Holland and Spain and is a regular guest soloist with The Voice Project Choir. She is delighted to be performing their new work '… And is this a Dream?' with them at St Mary's Works Norwich on November 30. Lisa talks to Gina Long.

You're a celebrity but you're not getting out of here until you've done the quiz

Prince Andrew's interview was extraordinarily unwise, says Liz Nice, but you have to feel a bit sorry for a man so lacking in self awareness that he appeared not to have even the slightest inkling of this...

Charlie and the Chocolate Factory is on this week - so will you be given the keys to the factory or stuck in a tube like Augustus Gloop?

Harry and Meghan are hardly the first couple to be torn in two over where to spend Christmas. We should give them a break, says Liz Nice

Sue Bayliss helps a reader who is about to be torn in two this Christmas

We're all for gender equality, but getting a female James Bond is not the way to do it...

Barclays Bank boss Richard Pearce and internationally renowned DJ Harry Pearce are the same person. A strange combination? But why limit yourself, says Gina Long MBE

Some strange knowledge is needed this week - but we're confident you have Superman qualities

Much loved brand Mothercare is calling in the administrators. However, Liz Nice is not surprised...

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