Join Park Run to make up for Christmas, says Steph Callen
Steph Callen of Diss and District Athletics Club tells us why we should consider Park Run this January
Join Park Run to make up for Christmas, says Steph Callen
Steph Callen of Diss and District Athletics Club tells us why we should consider Park Run this January
Opinion Running tips: Being part of big race day crowds almost as much fun as taking part
There's little to compare with the joy of crossing the finish line of a race you've trained hard for. But races can be pretty special for spectators too.
Running tips: Give your joints a break and freshen up your routine with cross-training
Did the 'Beast from the East' scupper your running plans? I'm usually one for embracing the elements but with thick snow drifts masking roads and ice making pavements treacherous, I decided to throw in the towel and resign myself to taking a break from the running schedule.
Running tips: Give your joints a break and freshen up your routine with cross-training
Did the 'Beast from the East' scupper your running plans? I'm usually one for embracing the elements but with thick snow drifts masking roads and ice making pavements treacherous, I decided to throw in the towel and resign myself to taking a break from the running schedule.
Running tips: Mix up your exercise routine and don’t be afraid to try new things
Like any form of exercise, to keep motivated you need to inject some variety into your regime.
Running tips: Mix up your exercise routine and don’t be afraid to try new things
Like any form of exercise, to keep motivated you need to inject some variety into your regime.
New year, new running goals? Steph Callen’s tips to help you put your best foot forward in 2018
Happy New Year. The turn of the year inspires many of us to set ourselves new fitness goals. For me, it is simply to continue running and to enjoy it. For others, I realise it may serve as the impetus to strap on those running shoes for the first time. So, if you are thinking of taking up running this year, here are a few tips I've picked up along the way which I hope will help.
New year, new running goals? Steph Callen’s tips to help you put your best foot forward in 2018
Happy New Year. The turn of the year inspires many of us to set ourselves new fitness goals. For me, it is simply to continue running and to enjoy it. For others, I realise it may serve as the impetus to strap on those running shoes for the first time. So, if you are thinking of taking up running this year, here are a few tips I've picked up along the way which I hope will help.
New year, new running goals? Steph Callen’s tips to help you put your best foot forward in 2018
Happy New Year. The turn of the year inspires many of us to set ourselves new fitness goals. For me, it is simply to continue running and to enjoy it. For others, I realise it may serve as the impetus to strap on those running shoes for the first time. So, if you are thinking of taking up running this year, here are a few tips I've picked up along the way which I hope will help.
