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Charles Allen

Latest articles from Charles Allen

Nothing beats achieving a long-term goal for a runner. Picture: Archant

Opinion Charles Allen: The art of goal-setting for runners
Some of you may have seen the recent Sportlink podcast focusing on motivation.

A slow and steady approach to your training reaps the most rewards, says Charles Allen Picture: Mark Hewlett

Charles Allen: A slow and steady approach to training reaps most reward
How did your January go?

A slow and steady approach to your training reaps the most rewards, says Charles Allen Picture: Mark Hewlett

Charles Allen: A slow and steady approach to training reaps most reward
How did your January go?

Running can be good for your mental health... but there needs to be a balance, says Charles Allen. Picture: Archant

Charles Allen: When does running turn into being bad for our health?
Running has always been seen as a great stress reliever and of huge benefit to our mental health.

Running can be good for your mental health... but there needs to be a balance, says Charles Allen. Picture: Archant

Charles Allen: When does running turn into being bad for our health?
Running has always been seen as a great stress reliever and of huge benefit to our mental health.

Competitors in the U20 men, senior men and masters men race in the Norfolk Cross Country Championships at Thetford. Picture: DENISE BRADLEY

Opinion Charles Allen: What happens when you swap the road for the mud
Charles Allen discusses the physical adaptations that take place when runners turn their attention to cross country running

Competitors in the U20 men, senior men and masters men race in the Norfolk Cross Country Championships at Thetford. Picture: DENISE BRADLEY

Opinion Charles Allen: What happens when you swap the road for the mud
Charles Allen discusses the physical adaptations that take place when runners turn their attention to cross country running

When to push on and when to back off is a vital element to anyone's training plan. Picture: Archant

Opinion Charles Allen: Building a healthy relationship with food and when we need it
Can you control your weight when you are not training?

When to push on and when to back off is a vital element to anyone's training plan. Picture: Archant

Opinion Charles Allen: Building a healthy relationship with food and when we need it
Can you control your weight when you are not training?

All that pounding the pavement means it's worth keeping an eye on if your feet change in some way. Picture Getty Images

Opinion Charles Allen: Look after your feet and they will look after you
At Sportlink, we obviously see a few feet over the week.