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Strictly Come Dancing winner and Holby City star Joe McFadden was left feeling hungry after he struggled to get food after his Norwich show.

YouTube sensations from Norwich Tanya Burr and Jim Chapman have announced an amicable divorce via Instagram.

A group of churches is challenging people to forget the idea of giving something up for lent and instead focus on what they add.

A Suffolk fencing contractor who sent a former partner messages containing sexual jokes in breach of a court order has been jailed for 29 weeks.

James Marston says there’s a very easy way to avoid being trolled...

Victoria Williamson has vowed she feels “driven to improve” after struggling to hide her disappointment with results at the UCI Track Cycling World Championships.

An ambulance service boss who banned paramedics from taking extended holidays over winter is currently on a three-week tour of Thailand, Vietnam and Cambodia.

Norwich City legend Grant Holt and WWE superstar Paige have teased fans by posing for a photo together and suggested a big announcement would follow next week.

The owner of Norwich’s Berrys and Grey has spoken of her heartbreak over the closure of her shop and loss of her staff.

Walking down the catwalk in New York modelling for some of Europe’s top designers is many girls’ dreams.

After another blockbuster at Carrow Road on Saturday, it was perhaps too much to ask for Sunday’s televised double header to provide similar entertainment.

A shake-up of relationships and health education could see children as young as four taught about looking after their mental health and staying safe on the internet.

Finding the motivation to go to the gym for a workout is something many of us struggle with.

An Ipswich Town vlogger has been invited onto a national football TV show that is set to air on Channel 4 - to take on a Norwich rival in a head-to-head challenge.

An unlikely story of fandom blossomed at the Baftas when a Norfolk MP met one of the world’s best-known superstars.

After the success of the inaugural #lovewestnorfolkday last year, it is back for 2019.

A donation page has been set up to honour a man’s dying wish to raise the money needed to care for his 21-month-old granddaughter with cerebral palsy.

It is rare a restaurant will peak my curiosity enough to leave my hometown of Norwich and travel 40 minutes by train on a cold January evening, but a foody friend assured me that Great Yarmouth favourite Pamela’s would be worth the excursion.

A series of short videos are being released to put the issue of sexual consent in every day contexts as reported rape and sexual assaults continue to rise.

Police hope a social media drive can help stem rising sex assaults by highlighting issues of consent.

The family of a teenager who took his own life after watching videos promoting suicide have dubbed social media sites as “dangerous”.

The winner of the most recent series of reality TV hit Ru Paul’s Drag Race was in Norwich last night.

The debut film from a Norfolk director, created to mark the Armistice centenary, was shot entirely in East Anglia.

Jamie Brown of Archant’s Local Impact on getting your social media to have the effect you want.

Feeling the cold? Get baking, put the kettle on and enjoy this week’s bake - a sticky loaf cake smothered in caramel.

Siris Hill’s paintings are starting conversations about mental health around the world.

A local drag artist has caught the attention of the Miss Drag UK competition runners.

Simon Thomas has announced the death of his father-in-law just one year after losing his wife Gemma to cancer.

Former Norwich City footballer James Maddison has shared a photo of “little angel” Sophie Taylor in a touching tribute on social media.

Ahead of the most depressing day of the year, Blue Monday, organisations are keeping wellbeing at the front of their minds.

The Rock has revealed the reason why he made upcoming film Fighting with My Family based on a wrestling family from Norwich.

They were the watch and work-out stars of the small screen who urged us to get off the sofa and into a leotard years before the days of Instagram and YouTube workouts and #fitinspiration. Stacia Briggs casts her mind back to the days of Mad Lizzie and The Green Goddess, Mr Motivator and Jane Fonda.

A record number of skaters have taken to the Norwich Ice Rink.

These stunning pictures taken by a woman from Wisbech show the Royal Family attending the Christmas Day service at Sandringham.

It will go down as one of Carrow Road’s great games – because of the final few minutes of injury time, as City came from 3-0 down to draw 3-3 with Nottingham Forest.

Are Christmas cards still relevant in 2018? Steven Downes said he feels liberated by not having to bother anymore

Will you be spending Christmas Day with your head in the oven fussing over the turkey or playing with the children? Rachel Moore wishes she’d done more of the latter in her years as a mum

A Norfolk school has called on parents to monitor their children’s use of the internet after an Instagram account was reported for cyberbullying.

We’ve all heard of ghosts that rattle chains - but ghosts that rattle bedsteads in terrace houses in King’s Lynn? No wonder crowds flocked in their hundreds to see what the spectre would do next.

Norwich-based band The Phantom Cowboys are celebrating their debut album’s 20th anniversary with a special vinyl re-release.

Kettle Chips is celebrating the festive season with a giveaway that could shake up the flavour of your Christmas turkey.

A children’s charity is urging people in Norfolk and Suffolk to buy an extra gift for a victim of crime this Christmas.

We caught up with Chris Miller and Matt Barnes from You Me At Six a few hours before their headline show at The Nick Rayns LCR on Saturday to chat about the show and their recent album release.

Norwich folk-punk rockers Ducking Punches finished their European tour perfectly on Sunday night on home soil with The Waterfront Studio in full party mode as Dan Allen and his band were joined by fellow tour mates Spanish Love Songs and We Bless This Mess.

The 70s may be responsible for bell bottoms and tie-dye, but all is forgiven as it also gave us macramé. It’s the latest crafting craze, so if you’re looking for a hand-made gift this Christmas, why not give it a go?

A mother who lost her son after he was stillborn is channelling her grief to help others by encouraging children to carry out random acts of kindness.

You Me At Six, with support from Marmozets and The Xcerts, brought their Take Off Your Colours 10th Anniversary tour to The Nick Rayns LCR in Norwich last night.

Everyone secretly hoped they’d catch more than just a glimpse of the magical menagerie making its way through the Broadland village of Potter Heigham - but you should always be careful what you wish for.

All Saints, with support from Jetta and Asher Knight, brought their UK tour to Norwich last night to celebrate the release of their fifth album Testament.

It looked like any other council house in the row, a sturdily-built home, close to local amenities and perfect for a growing family – particularly one with an attendant poltergeist.

A new vibrant bar which specialises in cocktails and encourages people to express themselves will open in Norfolk on Friday.

Tom Trybull admits he is ‘still mad’ with himself for missing three big chances during Norwich City’s goalless draw at Hull on Tuesday.

The fact that such a good crowd turns out on a grotty midweek evening is testament to Magnum’s enduring popularity.

That popularity is fully deserved, as this is a band working hard to remain relevant rather than simply falling back on past glories.

The Wandering Hearts, with support from Fiona Bevan and Ruston Kelly, provided a sold out crowd with a fantastic night of acoustic, folk and country music at Norwich Arts Centre last night.

Critically acclaimed punk outfit Shame paid their first visit to Norwich this evening, riding a wave of five star reviews and social media adulation since the launch of their debut album ‘Songs of Praise’ in January. Some say Idles are currently the UK’s most animated, anarchic touring live act. I’d say after tonight’s brilliant performance the Bristolians have very strong competition for that accolade.

Norwich Ice Rink returns to Castle Mall Gardens this December, sponsored by Bakers & Larners of Holt.

In Sheringham, there is a special name for the severe squalls which sometimes besiege the coast in this corner of Norfolk: the sudden strong winds which cause brief but violent storms are known as Yow Yows – and those Yow Yows are said to be linked to the captain of an old, drowned ship.

The Tilting Sky (aka Craig Hill), is set to return to the Norwich music scene with Morganway headlining Norwich Arts Centre on November 30.

Dan Patlansky, with support from Gorilla Riot, put on a fantastic evening of blues rock last night at The Waterfront Studio.

Local racer George Russell will be looking to ‘go out in style’ in his last race before work begins in earnest with the Formula One big guns.

A teenage girl from Norfolk has regained her confidence through her love of music after she was bullied at school.

Being diagnosed with diabetes would be a shock most of us would struggle to come to terms with. But for one Norfolk primary school pupil it has been the spur to help others with the condition.

A “petrified” woman received emails from men asking for sex after a stalker created fake profiles of her on internet dating sites, a court heard.

During the open training session held by Norwich City in Florida, David Freezer caught up with fans who had turned out to see the Canaries in action.

Remember, remember the beginning of November…it was the month, back in 1995, when Norfolk’s skies were lit up by close encounters of the third kind.

It’s Norfolk’s own Diagon Alley, a hidden street completely hidden from the Muggle world, a secret deep below a bustling Norwich street accessed not through The Leaky Cauldron, but rather through the headquarters of a charity which encourages people to be kind.

As diesel car registrations drop, more and more motorists are becoming aware of the benefits of hybrid cars and how easy they are to drive. Toyota’s pioneering role in hybrid technology means nearly half its total sales now combine petrol and electric power, says motoring editor Andy Russell.

What could be worse in this social media age than a crowd filming a man having a heart attack? Not much, says Rachel Moore

A Love Island contestant has swapped the villa for a city restaurant for a new BBC Three reality show.

Get 10pc off all ice rink tickets if you book before November 8.

A Norfolk castle, the She-Wolf of France, a murder and bloodcurdling shrieks which have heard for centuries – the spine-tingling story of Queen Isabella’s haunting of Castle Rising has been passed down through generations.

Sheffield Wednesday fan CHRIS SEVERN is in the Mastermind chair ahead of Saturday afternoon’s clash at Hillsborough.

An online star will be signing her new guide to witchcraft in Norwich later today.

Food fans have been packing out the venues taking part in this year’s Norfolk Restaurant Week.

Everyone who is anyone in Norfolk knows the legend of Black Shuck – but have you heard of the county’s other demon dog with flaming eyes which haunts Burgh Castle, and sometimes further afield into Great Yarmouth?

A charity dog walk is set to get tails wagging this November and there will even be prizes up for grabs.

Norwich based alternative rock band KAVES are set to release their brand new single Serotonin on Friday November 9 and round off 2018 with a headline show at The Waterfront on December 28.

Two inspirational women from Oulton Broad spent an afternoon with Katie Piper after wowing the TV star with their incredible survival stories.

With the recent media frenzy surrounding the flurry of royal weddings, tours and babies, it seems that the British fascination with the family is higher than ever. Katie Crowson asks if we have fallen back in love with the royals?

At the tail-end of the 1800s, a series of strange goings-on haunted Bumbler’s Farm in Shelfanger: doors opened and closed of their own accord, a towel roller in the kitchen spun violently as if powered by an unseen hand, ornaments in the parlour crashed to the ground and the ghostly figure of a woman was seen.

There are secrets hidden in every corner of Norfolk, even in the least expected places: what today forms part of a modern shopping mall was once the place where city people went to have curses removed and good luck restored.

Wands, spells, Hogwarts - all words that spring to mind when someone mentions the word magic, but Jamie Raven didn’t need any extra props to prove that magic is real.

Rachel Moore awards Rebecca Humphries the perfect score for giving Seann Walsh the last tango.

It started as a hobby but posting beauty tutorials has turned into a lucrative career choice for home-grown social media star Georgie Aldous.

Holidays are getting more selfie than sexy as Millennials turn their backs on Club 18-30 - are those days of sun. sex and sangria at an end?

Moritz Leitner has thanked Norwich City fans for their show of support following a first defeat in nine games.

The strangest stories are hidden in plain sight behind buildings which look as unremarkable as any other, but which harbour secrets which are passed down through the years by wide-eyed witnesses who have spotted something unusual about their workplace.

Prepare for boardroom battles as The Apprentice returns for a 14th series. Meet Lord Sugar’s new apprentices, including the man who claims “Google is my middle name”. It’s not, though, is it?

Teenagers across the country are heading off to university but how do the parents they leave behind fill their empty nest? Sheena Grant gets some tips from therapist, coach and author Paula Meir.

A backpack is for everyone - and that includes a woman in her 70s, says hands-free Sharon Griffiths

It’s the highest Norman motte in England although no trace remains of the castle built in turbulent times which it housed: but today’s tale regards the hill, not what topped it.

Are you one of the budding David Baileys? Andy Newman hates you in a restaurant. And as for those people with annoying children? Go away!

Despite tough times for many on the high street, for Norfolk’s beauty sector, business is looking good – thanks to the rise of Instagram and a growing appetite for everyday luxury.

Let’s weave a Weird Norfolk Fairytale of our own: pull up a chair, huddle closer to the fire and let me begin with the curious tale of King Gurgunt and the Frozen Bear.

As This Morning prepares to celebrate its 30th birthday, I cast my mind back to the good old days when it was filmed in Liverpool meaning that if you just walked past the studio during transmission you could be on TV. Ah, happy days.

How do I get my dog to sit...and stay?

Thursday, September 20, 2018

Tim James of Blackstar Dog Training offers advice on how to take your dog’s staying power to the next level.

Presenting a keynote speech to a room full of Norfolk’s brightest business leaders is a daunting task for any entrepreneur.

Jamie Brown explains how Digital Decoded can help SMEs navigate the mire of marketing products.

The Circle is Channel 4’s brand new reality TV show based on our collective obsession with social media. Described as “the ultimate personality test” one of the contestants on the show is a 22-year-old bar supervisor from Norfolk. Let’s meet him...

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