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Pollution could be worsening the condition of those suffering with asthma if they are not doing enough to manage their illness.

Weather warnings remain in place for much of Norfolk as the county braces itself for a cold weekend and the potential for freezing rain.

Whisper it quietly and touch wood at the same time, but the injury nightmare of Norwich City’s forgotten man Matt Jarvis may finally be coming to an end.

The East of England has been told to brace itself for a cold weekend after a yellow weather warning for ice and snow was issued by the Met Office.

Daniel Farke needed just four words to sum up what it means to lead Norwich City - ‘my heart is yellow’.

One in every five recycling trucks in Norfolk is contaminated as people are putting the “wrong things” in their bins, councils have warned.

A rail firm saw one of the largest increases in passenger numbers in the country - despite increasing reliability problems.

A north Norfolk family business has won gold at a prestigious awards ceremony for a product which ensures both parents and newborns get to sleep like babies.

Nigel Pickover cruises past verdant icy landscapes, whales, glaciers and magnificent mountains on the trip of a lifetime

Famous faces from the University of East Anglia in Norwich are set to appear on a festive edition of University Challenge on Christmas Day.

A Norfolk pub has been included in the 2019 Top 50 GastroPubs for the first time.

Hospital admissions of young people with asthma are rising in Norfolk, according to the latest data from Public Health England.

An East Anglian farmers’ leader is cautioning against creating a post-Brexit divide between those able to afford food reared and grown to a high standard in the UK and those who can’t.

Laws around debt are out of date and in need of modernisation, argues Martin Lewis of MoneySavingExpert.com.

We’ve come a long way from the first mobile phones and home computers. So how will technology improve our lives in the future?

Our country’s power usage is changing. Thanks to smart meters we can all help keep the lights on.

Ambulances have been head butted, kicked, and had blue lights ripped off in shocking acts of vandalism on the emergency vehicles - sometimes while crews have been trying to treat patients.

Seven goals in his last eight games has continued a fantastic 2018 for Norwich City striker Teemu Pukki – putting him on par with some of Europe’s top goal-scorers.

Get your baggy trousers out the wardrobe as the latest act heading to Newmarket Nights in 2019 has been announced.

Kenny McLean and Matt Jarvis banked a vital 45 minutes as they stepped up their injury comebacks, during an eventful draw with European opposition at Carrow Road.

Figures have revealed the streets in Norfolk and Waveney which have access to both the fastest and the slowest broadband speeds, after a report has shown that more than a quarter of UK homes do not have fast enough broadband to cope with a family’s typical internet needs.

Wolfsburg provided the opposition as Norwich City Under-23s tried to revive their Premier League International Cup campaign at Carrow Road this evening.

One of Britain’s best run building sites is in Watton after it was recognised in a national competition.

Online estate agent Purplebricks has trimmed its full-year revenue guidance amid a sluggish UK property sector.

Norwich-based band The Phantom Cowboys are celebrating their debut album’s 20th anniversary with a special vinyl re-release.

As the old year turns and the past flows towards the future, it’s the perfect time to enjoy a riverside walk. This one, in the company of expert civil engineers, pays special attention to Norwich’s wealth of wonderful bridges

They were discovered beneath a field on the Norfolk-Suffolk border now treasures from the Hoxne Hoard have gone on display in Australia.

This week, Peter Sharkey looks at why thousands of people are using lifetime mortgages to buy a home in the sun.

Well, that was all a big waste of time wasn’t it? Perhaps not.

Kettle Chips is celebrating the festive season with a giveaway that could shake up the flavour of your Christmas turkey.

Three much-loved Norfolk churches will receive a share of a £429,211 funding payout from the National Churches Trust.

Tributes have been paid following the death of a former chief executive of Norwich City Council.

The percentage of 11-year-olds in Norfolk hitting expected standards in reading, writing and mathematics has increased - but the county is still lagging below the national average.

A doctors surgery has become the first in the Waveney area to prescribe parkrun to patients.

A reduction of the drink drive limit, as carried out in Scotland, does not necessarily reduce the number of road traffic accidents, a new study by Norwich scientists has found.

The sight of Teemu Pukki bearing down on goal is one few Championship goalkeepers will relish at the moment and Norwich City’s striker is looking forward to pitting his wits against Bristol City’s number one this weekend.

Uncertainty over Brexit is prompting home buyers and sellers to sit tight in increasing numbers, with fewer people interested in moving and properties now typically taking around four months to sell, according to surveyors.

A reduction of the drink drive limit, as carried out in Scotland, does not necessarily reduce the number of road traffic accidents, a new study by Norwich scientists has found.

The prime minister might have won a confidence vote but, asks political editor RICHARD PORRITT, what now for her leadership, Brexit and the country?

Theresa May has silenced the hard Brexit wing of the Conservative party after seeing off a challenge to oust her from Number 10.

A series of free marketing events in Norwich are bringing professionals together to share ideas and prepare for the future. Susie Kelly found out why such events are becoming important for the business community.

The tragic death of graduate Grace Millane in New Zealand can’t be allowed to stop youngsters following their dreams and pushing their boundaries, says Rachel Moore

Sky-high fares, an unreliable service, and cheaper alternative transport options are all being blamed for a significant drop in rail passengers in Great Yarmouth over the last five years.

Demand for warehouse and storage facilities is soaring as anxious companies make contingency plans for Brexit.

A Norfolk MP has asked the health secretary to meet with his constituents who “felt they have been let down” by the region’s mental health trust.

Young Norwich gymnasts came out on top after winning big at a national gymnastics competition.

The pressures of modern-day life are leaving some children and teenagers feeling overwhelmed, leading to a sharp rise in the number of youngsters seeking help for anxiety.

There is a temptation to spend yourself broke at Christmas but take care, you could spend a long time paying for a happy Christmas.

A new documentary film called 3 Drummers follows three men who grew up three miles apart in Norfolk and all went onto play for some of the biggest names in music including Annie Lennox and Basement Jaxx.

Norwich Train Station is to be transformed into a winter wonderland in aid of the Alzheimer’s Society.

If you don’t want the hassle of organising a party, or getting red wine spilt on your carpet, here are a handful of events taking place in Norwich to welcome 2019 in style.

Shiploads of nautical fun will sail into town this week as The Pantomime Adventures of Peter Pan begins in Lowestoft.

... a smart phone, iPad and Alexa. But what did we crave 48 years ago?

A former Norwich City star who struck up a close friendship with a Sprowston youngster as she battled cancer has described her as his “beautiful best friend”.

An historic Norwich venue will be hosting a vegan festival this weekend, with all funds set to be donated to animal charities.

Tributes have poured in to a stalwart of the Great Yarmouth borough after he died following a short term illness.

North Norfolk MP Norman Lamb suffered a narrow defeat on a bill calling for the legalisation of cannabis, ahead of an emergency debate on the delay to the vote on Theresa May’s Brexit deal.

The next time you moan about the Canaries not getting enough national media attention, allow me to introduce you to the Moose.

More than 30,000 staff at Dixons Carphone are in line for a bonus of at least £1,000 under a share scheme announced today by the struggling retailer.

The leader of Norfolk County Council has said he is open to a revival of the devolution debate - two years after a previous deal was taken off the table.

A children’s charity is urging people in Norfolk and Suffolk to buy an extra gift for a victim of crime this Christmas.

Two Norfolk students have scored a brace of places in the England Colleges FA national team for the 2018-19 season.

Enough Conservative MPs have requested a vote of confidence in Theresa May to trigger a contest, chairman of the backbench 1922 Committee Sir Graham Brady has announced.

Labour’s MEP for the east of England who was in Strasbourg during the suspected terror attack in the French city last night has expressed her sorrow following the incident.

The son of a Norfolk farming champion has said he hopes his father’s death will encourage more people in rural communities to open up about mental health.

The Sportage, now Kia’s most popular UK model, marks its 25th anniversary with a facelift and fresh appeal. Motoring editor Andy Russell finds out what makes it so popular.

A housebuilder operating across Suffolk, Essex, Norfolk and Cambridgeshire has contributed more than £85.9m to the UK’s economic output in the past year, according to a report.

A conservative Norfolk MP called on the government to scrap income tax after claiming it was originally a temporary measure while mocking Theresa May’s Brexit deal.

Norfolk’s biggest crisp manufacturer is exploring how it can cut its plastic waste, after rival Walkers bowed to public pressure by bringing forward recycling plans.

We caught up with Chris Miller and Matt Barnes from You Me At Six a few hours before their headline show at The Nick Rayns LCR on Saturday to chat about the show and their recent album release.

With a jam-packed line-up of comedy, music and activities, Latitude Festival has been named the best family festival at a national awards ceremony.

MPs have called for swift and decisive action to improve mental health services in our region.

In October, Doctor Who returned to our screens full of groundbreaking optimism. Jodie Whittaker was the first female Doctor and Broadchurch writer Chris Chibnall had become the new showrunner. As the final episode of the year transmits this weekend, Steve Russell and Andrew Clarke have different feelings about the show they love

A sixteen-year-old from Norwich is a finalist in one of the UK’s leading beauty pageants.

Norwich City is looking for new players - of all ages. We find out more.

A Cromer building society branch is taking part in a £750,000 Christmas appeal to end youth homelessness.

Passengers travelling from Norwich to London will face disruption to their journeys this Christmas and New Year as major rail upgrades are planned.

Looming on the horizon are some most unwelcome changes in the way that UK taxpayers will have to report and pay for capital gains tax (CGT) on residential properties in the future. Jon Hook, managing director at Norwich Accountancy Services, discusses.

Two leading figures in Norfolk and Suffolk’s tourism and hospitality scene have been appointed to head up a body promoting the region on the national and international stage.

From one of the country’s best known Brexit campaigners to a 90s popstar, there is something for everyone at UEA’s Spring Literary Festival in 2019.

The government authority responsible for overseeing projects of national importance has started its examination into a long-awaited third crossing in Lowestoft.

Get ready to feel the love as a Brit award-winning band is set to perform at Newmarket Nights in 2019.

Six City of Norwich swimmers are making their final preparations for the Swim England Winter Nationals in Sheffield.

An approved new viewing platform at a Broads beauty spot has been criticised for not being wheelchair accessible at its highest point.

Greater Anglia has just posted its worst ever results for punctuality and reliability, but boss Jamie Burles is upbeat.

You Me At Six, with support from Marmozets and The Xcerts, brought their Take Off Your Colours 10th Anniversary tour to The Nick Rayns LCR in Norwich last night.

The future of Great Yarmouth is bright, according to council bosses leading the transformation charge in the borough.

Children have shared their devastation over the vandalism of a newly-opened play park on YouTube.

The search is on to find the best of Norwich’s creative photography talent.

Dr Carly Howett is the assistant director of the Department of Space Studies at the Southwest Research Institute in Colorado USA. She studies icy worlds and is on four NASA missions: New Horizons (to Pluto), Lucy (to Jupiter’s asteroids), Cassini (to Saturn) and Europa Clipper (to Jupiter’s moon Europa). She talks to Gina Long MBE.

Take a look at what has been happening in Norfolk courts this week.

A selection of the region’s most selfless and committed individuals gathered on Wednesday evening at The Halls in Norwich for the EDP Stars of Norfolk and Waveney Awards 2018.

More trains than ever are being delayed or cancelled on East Anglia’s rail network as repeated pledges to improve services fall flat.

A teenager has been jailed after making bogus bomb threats to hundreds of UK schools, including in Norfolk and Suffolk, and sparking an airport security scare.

Norwich city centre will boast two Christas markets, with festive food, drinks and gifts on offer for the next fortnight.

Norfolk residents are being urged to help prevent the spread of Norovirus as several cases of the virus have been seen in the county.

Farmers and farming professionals across East Anglia got to grips with the ‘holy trinity of chaos’ facing the industry on Thursday (December 6) at an event in Newmarket.

A train driver who has seen four people die while he was at the controls has described the lasting effect it has had on his life.

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