Poland

A man crashed into the back of a parked car after he fell asleep at the wheel after trying to remove items from a former partner's home, a court has heard.

Daniel Farke will resist any urge to be smug after converting Ben Godfrey to the central defensive lynchpin powering Norwich City's Championship promotion surge.

International duty comes to a conclusion for Norwich City's players today, with four of Daniel Farke's players potentially in action.

It was a wartime escape immortalised by Hollywood. But for one Norfolk-based airman turned 'great escaper' misfortune turned out to be the most astonishing stroke of good fortune in a wartime career crammed with incident. Seventy-five years on from the most remarkable mass prisoner of war breakout of the Second World War, Steve Snelling charts a saga of survival that all but beggars belief

Norwich City left-back Jamal Lewis helped Northern Ireland get off to a flying start to European Championship qualification, as he won his seventh cap.

The Premier League dream may be within touching distance but Ben Godfrey knows there is much hard work required for Norwich City to seal the deal.

Norwich City youngster Adam Idah has won a national award, as he heads off on international duty alongside several other Canaries players.

A divided cabinet, a "mounting feud" in the Labour Party, and a public unclear about the arguments on both sides.

An animal feed firm which has its UK headquarters in Suffolk expects UK pig farmers to expand their herds 'in due course' once the uncertainties about Brexit disappear.

Ben Godfrey's emergence at Norwich City has been rewarded with a call-up to the England Under-20s squad for internationals against Poland and Portugal later this month.

Folk East continues to grow in size and sature as one of the most eclectic folk festivals in the country. Arts editor Andrew Clarke takes a look at this year's tempting bill of fare

Victoria Williamson has vowed she feels "driven to improve" after struggling to hide her disappointment with results at the UCI Track Cycling World Championships.

A man with Down syndrome has been hailed a hero after creating a circle of wheelie bins to protect his collapsed carer from a busy road.

In the second of our series focusing on key issues in some of our largest towns Conor Matchett puts the spotlight on Thetford

For the people who live in Thetford, the challenges the town faces and where it sits at the moment change dependent on where you live and how long you have lived there.

The amazing recovery of Norfolk cyclist Victoria Williamson moves up a gear today, when she defies the odds to take a place on the start line at the Track World Championships in Poland.

Norfolk cycling star Victoria Williamson says she feels 'over the moon' to have been selected for the upcoming Track Cycling World Championships, so soon after making her return to competitive action after career-threatening injuries.

"Don't you miss bacon?" and other annoying things that vegetarians and vegans are sick to the back teeth of hearing.

Ten years ago, in April 2009, Lynne Mortimer visited the concentration camp at Auschwitz-Birkenau in Poland, where humanity towards those who were enslaved or killed stopped at the gate.

A special memorial service will be held in West Norfolk to remember the Holocaust.

Legia Warsaw defender William Remy will not be heading to Carrow Road in the January transfer window.

Don't call the Foreign Office unless you've got a real emergency- which does not include asking what the plot of Braveheart is!

It has taken three years of fund-raising, 14 hours of surgery and weeks of gruelling training.

Robert Lambert will be back racing as skipper of King's Lynn Stars next season.

With the Norwich Ice Rink now open, would you like to know more about the facts and figures behind the scenes?

Norwich's Darren Webster is out of the World Darts Championship - at the first hurdle.

More empty shop windows have appeared in East Anglian town centres as one of the largest menswear retailers in the UK has gone into administration for the second time in two years, after failing to find anyone to take it over.

Norwich Canoe Club are British Canoeing Club of the Year 2018, winning the award ahead of 625 clubs in Britain.

Ian Culverhouse has a challenge getting the best out of striker Harry Limb - the King's Lynn Town boss discussed the teenager's situation with CHRIS LAKEY

From food waste to recycling and plastics to packaging, Christmas can have a real impact on the environment. But this year Norfolk County Council is encouraging us to get green for Christmas - find out how you can help.

Towns across the region will remember the fallen soldiers and the centenary of the end of the First World War next weekend.