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When it comes to the East Anglian Derby, there is just one thing harder to recall than an Ipswich Town win - a Saturday 3pm kick-off.

It may have seemed like a bonkers idea but suddenly the thought of storing food for our post-EU departure has some credence, argues Rachel Moore

Staff whose restaurant was targeted by a masked gunman said they no longer felt safe in the town.

Head of sport Chris Lakey takes a look back at some of the highlights and near-misses of 2018

Run Anglia editor Mark Armstrong explains the New Year’s Resolutions he intends to stick to in 2019

It’s a worrying truth that the planet is in trouble. But by making small green choices everyday, householders are making a difference.

The new owner of a private mental health hospital in north Norfolk is keen to distance himself from the building’s past.

As we come towards the end of another year and of course the festivities that surround Christmas and the New Year, one of the things which always amuses me is when people ask me if I will be running on Christmas Day.

Run Anglia editor Mark Armstrong talks good runs and bad runs as he gently starts building his training up ahead of 2019

He has had it in his possession for three decades - but now wants to return it to the descendants of its original owner.

It’s a worrying truth that the planet is in trouble. But by making small green choices everyday, householders are making a difference.

Donovan Blake is one of the family of faces on ITV Anglia’s main news programme ‘ITV News Anglia Tonight’. He’s the Sports Correspondent and has been working with the broadcaster for the last eighteen years. Originally from Manchester, Donovan started his journalism career at Jarrold’s News Agency in Ipswich. He also worked for Suffolk County Council as a Press Officer and was Sports Editor for the Ipswich radio station SGR FM prior to joining ITV. He talks to Gina Long

A Mattishall four-year-old whose inspirational battle with a rare cancer has seen his community rally round to raise thousands will be the special guest of a champion boxer at his next fight.

As Ed Sheeran surprised music students in the city on Thursday afternoon, Louisa Baldwin spoke to him about how a performance at the Norwich Playhouse was a turning point in his career and his homecoming gig in Ipswich.

The Duke and Duchess of Cambridge found themselves in a snowball fight as they paid a heartfelt tribute to RAF families separated from loved ones over Christmas.

Designer Wayne Hemingway has joined the debate over the £271m plans for Anglia Square, urging city councillors to reject the proposals.

A distraught mother has described Suffolk’s mental health service as “farcical” and claims it is failing families after her daughter attempted to take her own life – but was not sectioned.

It attracted hundreds of people to Cromer earlier in the year and now everyone gets to see what all the fuss was about.

Updated City youngsters seal loan moves

Saturday, December 1, 2018

Devonte Aransibia and Caleb Richards have sealed non league loan moves until January 6.

Grant Hanley and Ivo Pinto played 90 minutes in Norwich City’s 1- 0 Premier League Cup defeat to Nottingham Forest’s U23s on Friday night at Colney.

Christmas is a time for giving, and that’s a sentiment being taken to heart by Swaffham cafe owner Sandra Berryman.

Darren Honour has shown himself to be one of Norfolk most improved runners in recent years as Mark Armstrong catches up with the GP series winner

“I wish it could be open all night” - that was the verdict from top rappers MC Tunes and 808 State after they were the first band to perform at The Waterfront.

Nirvana, Paul Weller, Amy Winehouse, Nick Cave, Happy Mondays, The Prodigy and Orbital - acts which have all showcased their musical talent on stage at the riverside venue over the past 25 years.

Budding writers are needed to help give a voice to one of Norwich’s most iconic characters.

Dan Patlansky, with support from Gorilla Riot, put on a fantastic evening of blues rock last night at The Waterfront Studio.

DJ duo Chase & Status are set to see in the new year in style at a special event in the city.

It is that time of year again when people come into Sportlink or send me private messages and emails asking me what is the secret to training for a marathon.

Run Anglia editor Mark Armstrong has set the date... now it’s time to plot the path to the Greater Manchester Marathon

Electronic pioneers 808 state will return to Norwich on December 7 to headline The Waterfront with support from special guest LONE.

An Oulton Broad hairdressers have been officially named as the best independent salon in the country.

It’s true, folks, four-fifths of the Spice girls are reunited for a six-date stadium tour. But can they recreate the excitement of their first incarnation?

A village near Norwich will use the 100th anniversary of the end of the First World War as the moment to unveil its new memorial.

The Ecclesiastical Exemption

Sunday, November 4, 2018

(Listed Buildings and Conservation Areas) (England) Order 2010 Little Walsingham – Central Norfolk 14/15

Public donations to charity the Big C have part-funded a piece of state-of-the-art cancer fighting equipment, that is now in use at the Norwich Research Park.

Norwich had maintained its position among the top 20 cities to live and work in.

The horrors of war are all too well known. But acts of humanity are less common.

Can Norwich City take another Premier League scalp in the Carabao Cup? Get in the mood for tonight’s battle at Bournemouth with videos, quotes, team news and expected formations.

King’s Lynn Town will travel to Stalybridge Celtic in the second qualifying round of the FA Trophy next month if they can finish the job off against Buxton on Wednesday evening.

Manchester’s own Bugzy Malone brought his B Inspired tour to The Nick Rayns LCR in Norwich on Saturday [October 27] and treated the crowd to a show packed with energy from start to finish.

Organisations working with care leavers in Norfolk have cautiously welcomed a new government scheme which aims to raise their career aspirations and life chances.

What once was an office block on Prince of Wales Road in Norwich is now a plush apartment development brought to the city by Regency Residential and more than half way to being completely sold out. So what do these one, two and three bedroom homes at Grosvenor House, ranging in price from £154,375 to £284,950, have to offer?

An interactive map created by researchers in Norwich shows that more years are lost for people in Norfolk who die in road accidents and from drug use compared to the national average.

Louisa Baldwin spoke to Norwich director Matthew Holness ahead of the release of thriller Possum, filmed in Norfolk and starring BAFTA-winning actor Sean Harris.

Norwich has been named one of the top 20 best cities to work in the UK, according to research looking at everything from job satisfaction to pay.

It was a plan to transform Suffolk into the winter sports capital of Britain.

Introducing the finalists in the Large Business category of the Norfolk Business Awards 2018, sponsored by City College Norwich – and what our judges thought of them.

It was 60 years ago, on October 16 2018, that Blue Peter first arrived on our screens. People in East Anglia have been sharing their memories of the iconic children’s show.

East Anglia is rightly proud of its many assets.

Video Nashville music star praises Norfolk pub

Wednesday, October 10, 2018

A Norfolk pub has seen its already burgeoning reputation for live music given a further boost with fast rising American country music star Canaan Cox singing its praises.

Higher level opposition stand between King’s Lynn Town and the final qualifying round of the FA Cup at The Walks today.

Financial columnist Peter Sharkey says a building disaster in Bulgaria and HS2 are good metaphors for avoiding bad financial plans

Prepare for boardroom battles as The Apprentice returns for a 14th series. Meet Lord Sugar’s new apprentices, including the man who claims “Google is my middle name”. It’s not, though, is it?

British featherweight champion Ryan Walsh’s rematch against Isaac Lowe in Manchester next month is off.

A Treasury minister has outlined the positives of devolution for East Anglia.

In 1978 a small company with one truck took a job to transport Bob Marley to Ibiza. Forty years on the iconic black and gold lettered trucks of Transam Trucking can now be seen at gigs and festivals across Europe.

Conservative party conference is going to be blockbuster stuff – and the message from the East’s MPs is clear: “Hold your nerve.”

You’ll need to have a little patience on Friday morning as Take That tickets go on sale.

King’s Lynn Stars have finalised the dates for their Knockout Cup final against the Somerset Rebels.

Three super-fast bus routes, cleaner buses and smart ticketing could be on the way to Norwich after the city was shortlisted to get a share of £840m of government cash.

Raise your glasses as a wine cafe is opening its doors in the city.

Louisa Baldwin went to Manchester to find out what’s in store when Diversity’s Ignite tour arrives in Norwich.

Norwich’s newest “wine cafe” has revealed when it will open its doors to the public.

Martin Luther King was assassinated, Manchester United won the European Cup for the first time with George Best weaving his magic, and the Kray Twins were arrested.

King’s Lynn Town will face Ashton United at home in the FA Cup third qualifying round.

King’s Lynn boss Dale Allitt wants to pull off a magical Manchester hat-trick in the crunch Premiership play-off semi-final on Monday night.

Your patience has paid off as Take That are set to return to Carrow Road in 2019.

A Norwich-based jewellery and accessories brand has launched its second permanent shop in the city.

Michael Palm Toft insists King’s Lynn Stars have what it takes to book their place in the Knockout Cup final on Monday night (7.30pm).

American swindler posing as Chief White Elk acted like Robin Hood and gave away millions of dollars that weren’t his

Lowestoft’s rail station is to host the headquarters for the town’s offering for Heritage Open Days Festival over the next two weekends.

Stephen Fry’s prostate cancer diagnosis led to a surge in referrals to NHS services and contributed to missed waiting time targets, it has been claimed.

If statues could talk, what stories would they tell?

A woman whose death in south Norfolk is being treated as unexplained has been named locally.

A Norfolk rural pub is set to score a musical coup when it hosts one of just three UK gigs by a fast-rising American country singer-songwriter.

Thanks to the scorchingly hot summer, the bars and pubs in Norwich have been filled with drinkers sharing their sun-drenched afternoons on social media.

We have an issue with the TVs in our office (First World problems, I know).

The family of a missing grandfather have issued a desperate plea for him to return home.

Norwich Airport has been named among the top 10 in the UK in a consumer poll.

Oliver Bonas is on the lookout for staff for its new shop opening in the county.

Castle Mall’s £3m redevelopment is bringing three new restaurants to Norwich, but what are they?

A poll of thousands of people has found that Norwich is more popular than major cities including Manchester and Birmingham.

Chris Baker has missed out on a place in the men’s high jump final at the European Championships in Berlin.

You’ll be feeling sky high after a night of musical tribute to mark 100 years of the Royal Air Force.

Niels-Kristian Iversen inspired King’s Lynn to a quickfire double over Belle Vue in a tense 49-41 victory on Wednesday to keep their play-off hopes alive.

Wine lovers rejoice as Norwich is set to get a cafe dedicated to your favourite tipple.

King’s Lynn racer Ty Proctor is aiming to be back in action next week.

The value of collaboration, the need for more ambition and six simple lessons for getting Norfolk’s voice heard – find out what leaders discussed at the first Norfolk Day business summit hosted by EDP Business.

With news circulating that Buffy The Vampire Slayer is returning, Charlotte Smith-Jarvis looks back on this, and the other summer TV hits of her youth.

Matt Newson will be looking to take another step towards becoming the first Norfolk driver to win the BriSCA F1 Stock Car world title since Dereham’s Bob Reeve in 1955 when the first World Championship Semi-Final takes place at King’s Lynn on Saturday (5pm).

Rainbow flags will be flying high across the city this weekend as thousands celebrate the 10th anniversary of Norwich Pride.

It could have all been so different for Jamal Lewis and Norwich City.

A tradesman is refusing to remove scaffolding from a newly-redeveloped city centre apartment block in a dispute over pay.

Fire bosses battling to deal with a surge in wildfires fear Norfolk’s firefighters will face another very difficult week, with temperatures set to rise further.

A bright pink bus emblazoned with the words “become a pork lover” has prompted a vegan protest in Norwich city centre.

Joe Skipper is targeting a top-10 place on the world stage after winning Ironman UK for the first time – despite a back injury sustained earlier this year.

Red-hot Robert Lambert has revealed how a sensible diet is one of the secrets to his success.

A flight attendant from Norfolk has had the surprise of a lifetime as she left her plane to find her boyfriend waiting on one knee on the runway below.

A rare £5 note engraved with England Captain Harry Kane’s face could be coming to Norwich if England defeat Croatia in tonight’s World Cup semi-final.

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