Stacia Briggs says meditation is a really great way to improve your wellbeing, heart health and blood pressure. It’s also a lovely chunk of time to spend feeling furious, anxious, uncomfortable or hungry without distraction
When pupils complained no-one wrote books about children like them, teacher Hayley Long turned novelist. Now she is a full-time, award-winning writer, living in Norfolk with her next two books set in Suffolk
Norfolk independent record shops among the 240 taking part nationally, stocking limited edition releases ranging from David Bowie to ABBA, an early ‘Stone Roses’ demo, and folk, jazz, country and African rarities.
The agreement of a near two-year transition period after Brexit has provided some relief for East Anglia’s small businesses – but many feel more clarity is still needed on how leaving the European Union will impact them.
After a long, hard 2017 season racing on the continent while based at home in Great Yarmouth, young roadman Zak Coleman has earned help from the Dave Rayner Fund and is setting out to live in Belgium and race on the roads of Flanders and beyond in 2018
Experts from the world’s first Brexit research centre will visit Great Yarmouth Town Hall to get the views of local residents, businesses and politicians on Britain’s withdrawal from the European Union.