Former Rushden & Diamonds hero Gary Mills, now on loan at King's Lynn Town, is the special guest on this week's West Norfolk Sports Podcast.

The experienced 32-year-old midfielder talks about everything from his days in the Football League to his current temporary home at The Walks.

Mills also answers fans' questions and dishes the dirt on his team-mates – in hilarious fashion.

As always, if that's not enough, we have our usual 'Fury on Friday' basketball slot and all of the week's latest sports news in the popular Gone in 60 Seconds segment.

To listen to the latest WNSP, brought to you by the EDP, click here.

- To get involved with the podcast, or for all your sports news in and around the Lynn area, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.

- This podcast was recorded on February 27.