This week's West Norfolk Sports Podcast centres on a historic few days for sport in the area.

First, we have all the build-up to the first competive senior league fixture between two of the area's biggest rugby clubs. And if that wasn't enough, we also focus on a cricket team who, not content with winning their maiden championship title at the weekend, go in search of a memorable promotion in tomorrow's play-off final.

Our sports reporter in the west of the county, Gavin Caney, also – with a little bit of help – brings you all the latest sports news in the district.

To listen to the latest WNSP, brought to you by the Eastern Daily Press, click here.

To get involved with the podcast, or for all your latest sports news, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.