The final West Norfolk Sports Podcast of 2013 focuses on rugby and football.

West Norfolk and Swaffham face off in a Greene King Eastern Counties Division One derby and both camps give their views ahead of the rugby match to host Gavin Caney.

We also hear from King's Lynn Town boss Gary Setchell after his side's 3-1 home defeat to Worksop Town in midweek.

Finally, as ever, we have our 'Fury on Friday' basketball slot and all the latest sports news in 'Gone in 60 Seconds' to round off our latest podcast offering.

To listen to the latest WNSP, brought to you by the EDP, visit www.edp24.co.uk/wnsp

- To get involved with the podcast, or for all your sports news in and around the Lynn area, follow Gavin on Twitter by clicking on the link on the right-hand side of this page.