Stunning throw adds to Laura's treble

There were a number of fine performances on the second day of the Norfolk AA championships at Sportspark in Norwich. Dani Nimmock had a greta race in the under 20 womens 1500m, holding off Rachel Stringer to win in the good time of 4mins 42.

There were a number of fine performances on the second day of the Norfolk AA championships at Sportspark in Norwich. Dani Nimmock had a greta race in the under 20 womens 1500m, holding off Rachel Stringer to win in the good time of 4mins 42.3 secs. Claire Pring another county championship to the 3000m she won on Saturday with a fine front running 1500m win in 4 mins 47 secs. James Robinson wa another to add to his county titles when he ran a fine under 17 1500m in 4 mins 6.7 secs. In an interesting tactical race Rick W bet his senior rivals to win the under 20 1500m in 4 mins 2 secs.

James Senior set a new 1500m steeplechase record of 4 mins 38.5 secs. It was good to see a spread around the county of the relay titles. While Ryston dominated the senior events West Norfolk and Great Yarmouth also won a number of relay titles. This can only be good for the sport. Perhaps the most outstanding performance of the evening came from Laura MacDonald in the under 13 girls javelin. She added to the three county titles she won at Yarmouth with a truly outstanding throw of 36.14 metres. This puts her way out in front in the national rankings and sadly she will be too young to compete in the Norfolk schools championships next month.

Results

U13 Boys. High Jump: 1 Lucas Feser (Langley Sch) 1.30, 2 Jake Colman (Taverham) 1.25, 3 Bradley Hay (Langley Sch); Javelin: 1 Danny Allman (GYDAC) 29.84, 2 Oliver Brice (GYDAC) 23.86, 3 Andrew Creak (GYDAC) 21,32; 1500m: 1 Scott Greeves (Conac) 5.23.1, 2 Andrew Creak (GYDAC) 5.27.9, 3 Alex Lubbock (Conac) 5.28.8; 4x100m Relay: 1 WNAC 61.4, 2 Conac 62.6, 3 Langley School 63.5; 4x200m Relay: 1 WNAC 2.14.3 CBP.

U15 Boys. High Jump: 1 Ed Skinner (Conac); Javelin: 1 Ed Skinner (Conac) 36.08, 2 Callum Brown (Conac) 26.72, 3 Matthew Burgess (GYDAC) 26.14; 1500m: 1 Thomas Francis (Thetford) 4.44.0, 2 Ben Johnson (GYDAC) 5.19.0, 3 Cameron Panting (Conac) 5.38.9; Triple Jump: 1 Callum Brown (Conac) 9.95, 2 Ben Johnson (GYDAC) 9.24.

U17 Men. 400m H: 1 Joshua Rea (Conac) 59.5, 2 Gareth Hunt (Ryston) 62.1; Javelin: 1 Alex Jewkes (Conac) 42.15, 2 Perry Francis (Conac) 39.22, 3 Harry Newenham (Conac) 34.70; Triple Jump:1 Gareth Hunt (Ryston) 11.59, 2 Wesley Attew (GYDAC) 10.86, 3 Harry Newenham (Conac) 10.86; 1500m Steeplechase: 1 James Senior (Conac) 4.38.5 CBP, 2 Joshua Rea (Conac) 4.49.7; 4x100m Relay: 1 GYDAC 51.5, 2 Conac 51.6; 4x400m Relay: 1 GYDAC 4.10.8; 1500m: 1 James Robinson (WNAC) 4.06.7, 2 Thomas Crawshaw (Conac) 4.17.7, 3 James Jackson (Conac) 4.28.1.

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U20 Men. 400m H: 1 James Thompson (Ryston) 58.9, 2 Daryl Martin (Conac) 61.3; Javelin: 1 Timothy Creak (GYDAC) 33.85, 2 Ben Frosdick (Conac) 33.51; Triple Jump: 1 Ben Frosdick (Conac) 11.32; 1500m: 1 Rick Ward (Conac) 4.08.2, 2 Ashley Harrall (Easton Coll) 4.12.0, 3 Craig Hopkins (Conac) 4.13.3.

Senior Men. 400m H: 1 Andrew Simmonds (Ryston) 59.3; Javelin: 1 Neil Jennings (UEA) 39.28; 1500m:1 Carl Goose (Conac), 2 Adam Thomas (Conac) 4.09.5, 3 Guy Amos (Conac) 4.10.9; Triple Jump: 1 Joseph Ibe (HHH) 11.94, 2 Jack McIntyre (Ryston) 10.31; 4x100m Relay: 1 Ryston 47.7; 4x400m Relay: 1 Ryston 3.36.0.

Veteran Men. Javelin: 1 Tim Newenham (Unattached) 50.05, 2 Glyndwr Long (Conac) 21.95; 1500m: 1 Gordon Slater (Conac) 5.11.4.

U13 Girls. High Jump: 1 Alison Thomas (Langley Sch), 2 Abi Martins (Conac) 1.15, 3 Zoe Johnson (GYDAC) 1.15; Javelin: 1 Laura McDonald (Conac) 36.13 CBP. 1500m: 1 Mimi Barr (Norwich HS) 5.26.9 CBP, 2 Rachel Mumford (Thetford) 5.41.3, 3 Anna Hoogkamer (Conac) 5.44.5; 4x100m Relay: 1 Conac A 53.9 CBP, 2 Conac B 61.6, 3 WNAC 63.0; 4x200m Relay: 1 WNAC 2.18.8.

U15 Girls. High Jump: 1 Chloe Smith (Conac) 1.55, 2 Sophie Mullian (Conac) 1.45, 3 Holly Slater 1.40; Javelin: 1 Megan Thomas (Conac) 20.73, 2 Nadine Simmonds (GYDAC) 20.26, 3 Rebecca Russell (WNAC) 17.10; Triple Jump: 1 Laura Green (Conac) 10.17 CBP, 2 Leanne Parker (Thetford) 8.99, 3 Anna Spratt (Conac) 8.62; 1500m: 1 Iona Lake (Conac) 5.14.6, 2 Rebecca Daines (WNAC) 5.18.6, 3 Sophie Mullain (Conac) 5.18.7; 4x100m Relay: 1 Conac A 56.0, 2 WNAC 56.6; 4x200m Relay: WNAC 2.01.6.

U17 Women. 300m H: 1 Laura Warman (Conac) 49.4, 2 Gemma Neve (Ryston) 50.6, 3 Freya Bell (Conac) 50.7; Javelin: 1 Zoe Banham (Conac) 18.96; Triple Jump: 1 Lauren Brown (Conac) 10.15, 2 Victoria Borrmann (Ryston) 9.28, 3 Laura Warman (Conac) 9.28; 1500m: 1 Claire Pring (Conac) 4.47.0 CBP, 2 Charlotte Taverner (Thetford) 5.34.1, 3 Rebecca Tuff (Ryston) 5.51.1; 4x100m Relay: 1 Conac 52.5.

U20 Women. 400m H: 1 Amy Hams (Conac) 73.7; Javelin: 1 Ashleigh Rouse (Diss) 29.42, 2 Polly Mason (Conac) 21.35; 1500m: 1 Dani Nimmock (Conac) 4.42.3, 2 Rachel Stringer (Conac) 4.48.8, 3 Lucy Hyam (Conac) 5.04.8.

Senior Women. 1500m: 1 Jessica Brooks (Conac) 5.09.2; 4x100m Relay: 1 Ryston 54.7; 4x400m Relay: 1 Ryston 4.45.7.

Veteran Women. Triple Jump: 1 Gaye Clarke (Ryston) 9.05, 2 Lorraine Brown (Conac) 8.89; 1500m: 1 Jane Clarke (N Gazelles) 4.58.5, 2 Molly James (WNAC) 5.18.0; Javelin: 1 Lorraine Brown (Conac) 23.09.