Sprowston Ladies, due to an influx of players and overwhelming improvement, have decided to try their hand at 11 a-side football next season.

They are looking to recruit a goalkeeper, to add strength and depth to a friendly but competitive squad.

If you think you could be interested, feel free to contact Matt Dawson on 07737730326.

Sprowston Ladies and Sprowston Girls, part of FA Charter Standard club Sprowston FC, have had a rewarding 2010/11 season and are looking forward to the new one.

The girls' section started up with one U10 team in 2008/9, but next season will have four teams in the Norfolk Women's and Girls' League - at U10. U11, U12 and U13 level.

Last season the U12 side was joint winner of their age group, the U11s were league and cup winners and the U10s were runners-up in the league and cup.

All teams are on the look-out for new players, to improve their teams, with pre-season training now starting.

So if you are interested in joining a fun, friendly team then please contact the following.

U13 - Chris Fynn 07748963489

U12- Mark Wickenden 07790166348

U11 - Adrian Tink 07800690602

U10's - Natalie Rogers 07403216548.