Penalty thriller

Downham Market almost pulled off a shock in the Ridgeons League Cup. Two goals from Jason Cook saw them leading 2-1 until Lee Gilman's late equaliser - and the Yachtsmen, who had gone ahead with an Alex Notman spot-kick, won 4-3 on penalties.

Downham Market almost pulled off a shock in the Ridgeons League Cup. Two goals from Jason Cook saw them leading 2-1 until Lee Gilman's late equaliser - and the Yachtsmen, who had gone ahead with an Alex Notman spot-kick, won 4-3 on penalties.

t Dereham beat Lynn Reserves 3-0 with goals from Danny Beaumont, Robbie Harris and Ollie Willis.