Run Anglia editor Mark Armstrong rounds up the parkrun events at Lowestoft, King's Lynn, Thetford, Gorleston and Loch Neaton
Lowestoft
Waveney Valley AC's Dean Bain was the first of the 427 parkrunners to take a finisher's token at Lowestoft in 17:13.
Stanley Collins (Great Yarmouth & District AC) was second in 17:40 with Carl Prewer (Lowestoft Road Runners) third in 17:46.
Samantha Lines (Waveney Valley AC) set a new personal best as first female in 17:48, taking 11 seconds off her previous PB set back in February. Chloe Cox (Edinburgh AC) was second in 18:57 with Justine Fawcett (Bungay Black Dog RC) third in 21:18 on her first run at the Lowestoft event.
Volunteers: Neil BURWOOD, Paul CLARKE, Max CLAYTON, Lynette CULVERWELL, Nick ESSER, Rob FAWCETT, John FAWCETT, Donna GIBBONS, Linda HUNT, Tracy Anne MAYNE, Jessica MILNER, Tony MORLEY, Colin MULLEN, Christine MUTTITT, Gary PEMBROKE, Jessica SLOAN, Samuel STEVENS
King's Lynn
Matt Pyatt (Renegade Runners) was well ahead of the other 420 runners at King's Lynn as he was first through the finishers' funnel in 16:52.
Club-mate Matthew Thrower was second in 18:03 with Dominic Hughes (Ryston Runners AC) third in 18:05.
Michelle Brown (Three Counties RC) set a new PB of 21:48 as first female with Lisa Pyatt (Renegade Runners) second in 22:11. West Norfolk AC's Debbie Schwarz was third in 22:41.
Volunteers: Judith BERRY, Wendy FISHER, Terence GAMBLE, Jane GREENWOOD, Joe KARREMAN, Lynn MARRIOTT, Ian MILBURN, Charlotte PATON, Brian PATON, Jon PLUMB, Charlie PYATT, Richard ROBINSON, Isabel SCHROODER, Mark SOUTHWOOD, Pauline SPARROW, Gary WALKER, Pablo WALSINGHAM, Jamie YOUNGS
Thetford
Reading Roadrunners' Gary Tuttle enjoyed his first time at Thetford parkrun as he led the 240-strong field home in 18:57.
Laurence Duffy (Stragglers) was second in 19:25 with Daniel Routledge third in 19:33.
Jo Wilkinson (Bedford & County AC) was first female in 19:55 with Elke Hausler (Newmarket Joggers) second in 21:39. Stacey Mockford (Thetford AC) was third in 22:21.
Volunteers: Lacie BAILEY, Marilyn Dawn COLE, Mick COLLEDGE, Richard CREWE, John DABBS, Stuart FARMER, Stephanie FRANKS, Joy HART, Geoffrey HERSCHELL, Katrina HOPKINS, Teresa IVES, Laura LAWRENCE, Benedict MEASURES, Kate V MEASURES, Pamela MORRIS, Sharon NASH, Malcolm OFFEN, Ryan TAYLOR, Heidi TEIXEIRA, Sharon TRY, Graham WILLIAMS
Gorleston
Great Yarmouth & District AC youngster Daniel Harrison set a new personal best on his way to being first finisher at Gorleston in 18:05.
Shaun Long was second in 18:32 (new PB) whilst Darren Honour (Team Dunerunner) was third in 18:36.
Karen Archbold (Lowestoft Road Runners) was first female in 20:59 with Penny Studley (Great Yarmouth Road Runners) second in 21:31 with club-mate Nicola Baker third in 21:37.
Volunteers: Darren ADAMS, Melvyn ADAMS, Roger ANDREWS, Bob ARNELL, Peter BANNATYNE, Mike BEAMES, Stuart COE, Nicholas DYER, Karen GEDGE, Brian HALL, Barbara HALL, Chris HARBORD, Rachel HIRST, Richard KNIBB, Phillip LAURIER, Graham MANN, Scott MCMILLAN, Nick OVERY, Gary PILLAR, Jordan SIBLEY, Larli SMITH, Carole SPONG, Albert William James SPONG, Gary WAKELEY, Chuck WEIGAND, Sarah WITHINGTON, Jean WITHINGTON
Loch Neaton
Kevin Vaughan (Thetford AC) was first finisher at Loch Neaton in 18:58.
Henry Morrison was second in 19:29 with Jamie Howard third in 20:07.
Junior runner Nellie Ong (CoNAC) set a new PB of 21:20 as first female with Libby Ong (CoNAC) second in 23:08. Linda Baxter was third in 23:59.
Volunteers: Vanessa BARR, Harrison BUNNING, Aidan BUNNING, Mark BUNNING, Beryl BUNNING, Donna CLUBB, Steve CURTIS, Sarah DAGLESS, Margaret DEVINE, Nikki DUFFIELD, Louy HOWES, Eileen KIBLER, Lucy MELLOR, Bonnie ROBERTSON, Marilyn SCRYMGEOUR, Martin SPAUL, Wendy SPAUL, Lizzy STAZ, Becky WALTON, Hayley YATES
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