In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Jarrold Stand season ticket holder Chris Elliott.

They chat through the summer's movements to date as well as a look ahead to the Championship season facing City.

To watch this week's episode of Three Up Front – Norwich City's close season rumbles on – click here

• To get involved in the show tweet your three-word verdicts, comments and questions on Norwich City's Premier League action using the hashtag #3upfront to either @michaeljbailey or @MustardTV

• Mustard Sport has hit Norwich's freeview televisions on channel eight, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk