In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by Norwich City Supporters Trust board member Robin Sainty.

They chat through Neil Adams' new backroom team, as well as the latest summer speculation surrounding the Canaries – although the World Cup seems to be proving something of a distraction too.

To watch this week's episode of Three Up Front Extra – It's all gone quiet down Carrow Road way – click here

• To get involved in the show tweet your three-word verdicts, comments and questions on Norwich City's Premier League action using the hashtag #3upfront to either @michaeljbailey or @MustardTV

• Mustard Sport has hit Norwich's freeview televisions on channel eight, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk