In the latest summer edition Three Up Front Extra, Mustard Sport correspondent Michael Bailey gets out of the studio and into Carrow Road, to take your around the home of Norwich City Football Club, Carrow Road.

The show includes the concluding part of Michael's chat with former City midfielder Tom Adeyemi and the latest news from the Canaries' preparations for the new season.

To watch this week's episode of Three Up Front Extra – Carrow Road gets ready for the new season – click here

• To get involved in the show tweet your three-word verdicts, comments and questions on Norwich City's Premier League action using the hashtag #3upfront to either @michaeljbailey or @MustardTV

• Mustard Sport has hit Norwich's freeview televisions on channel eight, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk