Michael Bailey bring you this week's Norwich City fanzine on Mustard Sport, 3 Up Front – to wrap up the fallout from the Canaries' defeat at Southampton and look to the forthcoming visit from Sunderland.

He is joined by BBC Radio Norfolk's Chris Goreham and Canaries season ticket holder Chris Jakeman, as they look back at an poor display on the south coast and what lies in store when City resume 'friendly' rivalries with the Black Cats at Carrow Road in the Premier League on Saturday – surely a game Norwich cannot afford to lose?

• To watch the latest episode of 3 Up Front – Norwich City aim for Black Cats luck – click here for Part 1 and Part 2

• To get involved in the show tweet your three-word verdicts, questions and comments on Norwich City's Premier League action with the hashtag #3upfront to either @michaeljbailey or @MustardTV

Take in Michael's latest Premier League post-match video report, from St Mary's Stadium following last week's defeat at Southampton.

• Mustard Sport hits Norwich's freeview TVs from Monday – so make sure you keep an eye out for our full Norwich City coverage at MustardTV.co.uk