In this week's 3 Up Front Extra, Mustard Sport correspondent Michael Bailey and Norwich City columnist for the Norwich Evening News David Powles assess Norwich City's huge effort in keeping Premier League title hopefuls Manchester City to a goalless draw at Carrow Road on Saturday.

They have the help of the best of your three-word verdicts on a draw that lifted the recent mood surrounding the Canaries, as they bid for top-flight survival.

Click here to watch this week's episode of 3 Up Front Extra

• To get involved in the show future, tweet your three-word verdicts on Norwich City's Premier League action with the hashtag #3upfront to either @michaeljbailey or @MustardTV

Take in Michael's Premier League post-match video report from Carrow Road on Saturday.

• Mustard Sport hits Norwich's televisions in the spring of 2014, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk