Video: 3 Up Front Extra – Neil Adams gets his Norwich City backroom staff sorted

Delia Smith and Gary Holt celebrate Norwich City reaching the 2002 Division One play-offs at Carrow

Delia Smith and Gary Holt celebrate Norwich City reaching the 2002 Division One play-offs at Carrow Road. Photo: Bill Smith - Credit: Eastern Daily Press © 2002

In the latest summer edition 3 Up Front Extra, Mustard Sport correspondent Michael Bailey is joined by sports journalist and Canaries fan Dave Freezer to discuss the returns to Carrow Road of Joe Royle and Gary Holt.

They also look back on the recent international action involving Canaries figures, as well as briefly ahead to this summer's World Cup in Brazil.

And of course, Michael brings you the latest spin of the Norwich City Rumour Mill.

• To watch this week's episode of 3 Up Front Extra – Neil Adams gets his Norwich City backroom staff sorted – click here

• To get involved in the show tweet your three-word verdicts, comments and questions on Norwich City's Premier League action using the hashtag #3upfront to either @michaeljbailey or @MustardTV

• Mustard Sport has hit Norwich's freeview televisions on channel eight, as well as continuing online – so make sure you keep an eye out for how to catch our full Norwich City coverage at MustardTV.co.uk