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Ian Culverhouse knows a good thing when he sees it, and in Frazer Blake-Tracey, he has a player of the highest quality.

King’s Lynn Stars owner Keith Chapman insists his move to invest in Peterborough and Ipswich was made in the best interests of the sport.

It is that time of year again when people come into Sportlink or send me private messages and emails asking me what is the secret to training for a marathon.

Run Anglia editor Mark Armstrong has set the date... now it’s time to plot the path to the Greater Manchester Marathon

Back-to-back cup wins have buoyed the Blues as Lowestoft Town prepare to return to action in the league.

Robert Lambert has revealed he wants to be back at King’s Lynn after rounding off an incredible season with another award.

After an enforced week off due to Harpenden conceding their RFU Cup game at Beeston Hyrne, Norwich host third-placed Saffron Walden tomorrow in their latest London Two North East game.

Sue Heeles admits she has a couple of hard acts to follow after stepping up to be new captain of the successful county ladies team.

Harleston Magpies Ladies will be looking to get back to winning ways in the East Conference on Saturday when they make the long trip to Horsham (2pm).

The battle for the Norfolk PGA’s Order of Merit title hotted up as Mark Spooner claimed a narrow victory at King’s Lynn.

What could be a defining spell of the season for Diss gets under way on Saturday with a crunch game at Mackenders.

North Walsham return to action in London One North after a weekend off when they welcome Old Haberdashers to Scottow on Saturday (3).

Stuart Edmunds is keen to give useful hurdler Theclockisticking his first start over fences in the Weatherbys Racing Bank Beginners’ Chase at Fakenham on Tuesday.

The angling community continues to pay tribute to the Norfolk fishing legend John Wilson who has died in Thailand.

King’s Lynn Stars owner Buster Chapman has taken a stake in a new club – arch-rivals Ipswich Witches.

Horsford continued their fantastic start to the season with a 5-3 away win at Attleborough Town in the Leathes Prior Veterans League Premiership.

Lowestoft Town secured progress in the Suffolk Premier Cup in dramatic fashion at the Amber Dew Events Stadium last night.

Norfolk angler John Wilson has died in Thailand.

The man once voted the ‘Greatest Angler of all Time’ John Wilson died in the place he loved, sitting overlooking his lake in Thailand, watching his fish, his son Lee Wilson described today.

While Norfolk cyclists took in the news that the National Road Championships are to be held here in 2019, the pleasures of club life continue to light up the shortening days.

Robert Eagle has left Lowestoft Town to rejoin Leiston as a player-coach, subject to paperwork.

Visiting Sheffield runner takes first token at Thetford as Mark Armstrong rounds up the local parkrun scene

Head of sport Chris Lakey looks at the impact that John Wilson - who has died at his home in Thailand - had on the lives of so many anglers

Norwich City Ladies bowed out of the women’s FA Cup in dramatic style after going down 3-2 at home to Billericay Ladies.

Harleston Magpies hosted Norfolk’s second U12 In2Hockey tournament of the season, with 19 teams from five clubs taking part.

Harleston Magpies Ladies were knocked off the top of the East Conference after a disappointing 3-1 home defeat against St Albans.

Norwich City finally recorded their first Premier A victory of the season when they won a seven goal thriller at Letchworth.

City of Norwich Athletic Club fielded 21 teams at the National Cross Country Relays in Mansfield.

National road cycling championships will next year be hosted in Norfolk, it has been announced.

Chris Henderson is backing manager Ian Culverhouse’s assertion that King’s Lynn Town could become a wrecking ball on their way up the table.

Norwich Union scored a late converted try to secure a dramatic 38-38 draw at Norwich Medics in Eastern Counties 1N.

Diss put in a brave effort in their re-arranged game at Amersham before sliding to a ninth straight defeat in London One North.

It was just like old times: Ian Culverhouse standing outside the dug-out at The Walks, his King’s Lynn Town team picking up points and moving up the table.

Wroxham kept the pressure on Premier Division leaders Histon by reeling off a fifth straight league win - and in some style too.

Ashley King’s double helped keep Caister firmly in charge of the Anglian Combination Premier Division after a 4-0 win at home against Wroxham Reserves.

Dereham squandered a two-goal half-time lead as Maldon & Tiptree rallied to take all three points at Aldiss Park.

King’s Lynn Town ensured new boss Ian Culverhouse made a winning return to The Walks.

The new Royal Norwich Golf Club won’t be fully up and running until the end of next summer – but behind the scenes another important step forward was taken on Friday.

Running, walking, jeffing, shuffling – all are styles of moving forward which the masses enjoy when taking part in anything from a 5k parkrun to an ultra marathon.

There aren’t too many non-league clubs at Wroxham’s level who can boast to have three former Premier League players in their ranks.

Ian Culverhouse returns to The Walks on Saturday, when the fanfare of his stunning return as King’s Lynn Town manager will finally begin to fade away.

Resurgent Dereham Town will be looking to make it a hat-trick of wins when they entertain Maldon & Tiptree on Saturday.

Diss return to Amersham and Chiltern for the second time in three weeks on Saturday following the postponement of the original match due to serious traffic issues.

I can’t get away from the fact it has been a frustrating time for me running wise.

Paul Bastock has been there, seen that, got the T-shirt - but admits life as assistant manager of King’s Lynn Town is a whole new adventure.

Norfolk’s former international star Jayne Roylance has died. She was 71.

Crusaders Under 18s take on Ampthill in the National Cup on Sunday as the club’s women’s section goes from strength to strength.

Anthony Ogogo admits he is in the “last chance saloon” in his bid to salvage his boxing career.

Continuing the great success of Diss Golf Club Ladies’ Section in Suffolk County matches this year, Diss Ladies have marked winning the final of the Suffolk County Stearn Trophy.

Dereham Town have signed former Norfolk County Under 18s captain Lewis Johnson from Norwich CBS.

Kingfisher Amateur Boxing Club will return to Great Yarmouth’s Hippodrome for a special show, marking 100 years since guns fell silent.

Ben Fowkes netted a late winner as Lowestoft Town deservedly ended their lean spell by beating hosts Leiston in a CSS League Challenge Cup second round tie at Victory Road last night.

Premier Division leaders Acle Rangers suffered their first defeat of the season this weekend when they were beaten 3-0 at Schoolhouse.

Snowflake Sailing Club’s first points meeting was by all the accounts a record breaker.

“It’s been stressful,” said a jubilant Jeremy Clark as he shared a well-earned cold beer with his team and friends after clinching the Historic Sports Car Club 70s Roadsports Championship title at Silverstone.

Beccles Triathlon Club member Brian Tate won the aquathlon over 70 race at the European Championships in Ibiza.

Local riders Paul Groombridge and Will Dorsett were among the winners when Thetford MTB opened their winter racing series on a new course based at the St Helen’s picnic area across the river from Santon Downham.

Run Anglia editor Mark Armstrong rounds up the local parkrun scene with King’s Lynn, Thetford, Holkham, Lowestoft and Gorleston in focus

A much anticipated £1.2 million improvement project is nearing completion at Kett’s Park in Wymondham.

It’s true to say that our waters change faster this time of the year than at any other.

It was an unhappy return to league action for Norwich City Ladies as they went down to a 4-2 defeat at AFC Wimbledon Ladies.

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