Norfolk Paralympic hopeful Danny Nobbs continues his progress in switching from shot put to javelin this afternoon when he takes part in the IPC Athletics European Championships in Swansea.

The 34-year-old, who competed in the shot at the 2008 Beijing Paralympics, is hoping to qualify for Brazil 2016.

He competes for Great Britain and Northern Ireland in the men's F54 javelin from 5pm.

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Norfolk Paralympian Danny Nobbs switches to javelin in pursuit of place at Rio 2016