A group which provides sailing opportunities for people with mental and physical disabilities is back out on the water.
Waveney Sailability meets every Tuesday afternoon at Waveney and Oulton Broad Yacht Club, where members can enjoy training and racing out on the Broads.
The group has around 55 individual members, along with some corporate members, but can still cater for more.
The project was formed in 2005 with Rotarians from local clubs originally providing the finance and the volunteers to get it off the ground.
And since then the group has gone from strength to strength, providing sailing opportunities for people of all ages with a wide range of mental and physical disabilities.
Sally Green, director of Waveney Sailability, said: 'We can cater for people who want to sail individually, with an instructor or take their family out with them.
'We started off with just a few boats, but we've fundraised, people have bequeathed boats and we've had grants, so we have been able to grow our fleet.
'People are independent on the water and for some it is the only time they feel independent because they can go off and leave their carers behind.
'It's also nice for the parents and carers because they can get together and have a chat with a cup of tea and piece of cake.
'I know from talking to people that it has health benefits for our members. They come back much calmer and it gives them something to focus on and talk about. We also have social events, a Christmas party, and barbecues.'
Some of the members sail simply for pleasure, while others go on to gain qualifications and take part in races with Waveney and Oulton Broad Yacht Club.
Mrs Green said: 'It's not a pressurised thing, we give everyone the opportunity if they want to. But it is a good confidence builder.'
The group sails from April to October and membership costs £70 for the six month period. Anyone interested will be offered two free trial sessions.
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