Physical education: some love it, some hate it. However, we can all agree on the fact the cold weather, rain and wind doesn't always make running particularly appealing.

In a recent survey two-in-three pupils say that they enjoy PE. However, when asked if they enjoy doing sport in the winter, only one-in-three said yes. But why? Cross country consists of mixed abilities, boy and girls, all running together in order to complete a set course. The fact that everyone is compared to everyone else could mean that it knocks pupils' self-esteem and confidence with in their health.

Leon, 14, said that 'we don't get the choice, if we struggle we are put to the back without a second choice'.

Running outside in the wind and rain can increase your chances of things like colds and temperatures, as well as being pushed beyond what your body can actually do. When asked how to improve cross country, a student told me that 'we are forced to go at a speeds we physically can't go at'.

Another pupil mentioned how the distance is too long, and should be optional.

Despite the fact it gives students the chance to get out the sports hall, outdoor PE forces everyone to go outside in clothes that are unsuitable for the weather.

So therefore, physical education outside should be saved for summer. and indoor PE for the winter.

For tips on cross country, click here.

Taylor Ball, 13, Gorleston