City of Norwich AC athlete Logan Smith insists there is more to come despite setting a new personal best in the 3000m Steeplechase at the Loughborough International last weekend.

Hottest race of the day at Great Yarmouth on Wednesday afternoon sees six two-year-old debutants among a field of eight for Novice Stakes over six furlongs at 2.45pm.

Norwich-based Ben Bartram and Ruby Bishop were members of the Great Britain silver medal-winning team in the Junior event at the BNP Paribas World Team Cup in Israel.

Gary Setchell has resigned as manager of Wisbech Town - less than a month after guiding them to safety in the East Division of the Evostik Northern Premier League.

Norfolk's Simon Dye was named official of the year at the annual England Hockey awards at Leicester.

Crews from three fire stations tackled a bedroom fire in Taverham.

A Commons debate has highlighted the NHS barriers families continue to face with cannabis prescriptions, despite it being legal for medicinal use.

If you're visiting Ethical Ernie's don't leave your shopping bags at home - Norwich's newest store asks customers to bring their own containers but it is all for the good of the planet.

A man, who raped a girl when she was 11, then tried to cover up what he had done by sending her a WhatsApp message to tell her to lie about what had happened, a court heard.

Plans to build a rehabilitation centre in a Norfolk town's closed hotel have been withdrawn after more than 100 public comments.