Give the Canaries a hand in cheering them on against Chelsea this weekend - by waving one of our match day foam fingers!

Robert Lambert will return to speedway fitter and stronger than ever, insists mum, Helen, but it won't stop her worrying about him. Casey Cooper-Fiske reports

A community boxing club is appealing for help finding new premises to fight off the threat of closure.

After the euphoria of earning their first British Touring Car Championship points at their home track of Snetterton the EXCELR8 MG6 team came down to earth with a bump at Thruxton.

Mixed Martial Arts continues to go from strength-to-strength in the region - so Mark Heath lists the top 15 fighters from the east and a few more besides to keep your eye on.

The future of a mechanic's local business is hanging in the balance, with a planning appeal set to decide its fate.

Drivers have been reminded that one of Norwich's busiest roundabouts is about to be shut - and will remain so throughout the bank holiday weekend.

Two Norfolk parks have been hailed as "much loved" in a national awards scheme.

Hundreds of thousands of pounds was moved abroad from a school at the centre of a historic abuse investigation - helping to turn the group behind it into millionaires, according to regulators.

A teenager carrying two knives and 30 wraps of crack was tackled as he tried to flee from police officers.