Mixed Martial Arts continues to go from strength-to-strength in the region - so Mark Heath lists the top 15 fighters from the east and a few more besides to keep your eye on.

Just the other day, long time carper Peter Chellis landed a beast of a fish down on kingfisher Lake.

The annual cycling event Ride North Norfolk will return this weekend, inviting cyclists from across the country to enjoy the coast roads as part of a registered British Cycling sportive.

King's Lynn rider Ben Stancombe and Somerleyton veteran Jenny Anderson were the winners in the VC Baracchi 50 mile time trial along the Waveney Valley.

Wroxham made it two wins out of two in the Thurlow Nunn League Premier Division on Tuesday evening when they beat Kirkley and Pakefield 3-1 at Trafford Park.

The RSPCA is hoping to rehome a cat who came to them with injuries and about to give birth.

Now United's Bailey May has spoken of his love for his home city of Norwich while on a break from his international music career.

Has your favourite food business, restaurant, cafe, shop, pub or chef made it to the final four in their category?

A video of three youngsters "wobbling all over the road" while they share one bicycle has sparked a safety debate.

Council bosses looking to build homes and, potentially a new swimming pool, have won a race against time to decontaminate a city site and avoid having to pay £1m to the government.