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A Tottenham Hotspur fan from Norwich has been handed a four year football banning order after throwing a banana skin at a black Arsenal footballer in a “targeted gesture” with a “racial element”.

Norwich City

Millwall boss Neil Harris insists he has bigger priorities in the January transfer window outside of chasing Norwich City’s Ben Marshall.

Despite a controversial finish with boos aimed at the officials at Colney, under-23s head coach David Wright feels his Norwich City youngsters only had themselves to blame for drawing with Sunderland.

Norwich City Under-23s were pegged back by Sunderland to draw 1-1 at Colney this evening, with Grant Hanley and Kenny McLean both featuring in a feisty Premier League Two battle.

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With most of us finishing work for Christmas this week, there are plenty of festive events taking place to entertain the whole family.

If a night of powerhouse vocals in tribute to the queen of soul is what you want, then baby you’ve got it as Respect to Aretha comes to venues in East Anglia in 2019.

The St George’s Theatre panto hit the stage like the tornado that whisked Dorothy and Toto off their feet and onto the yellow brick road.

A Norwich restaurant owner is making sure it is the season of goodwill by giving free meals to those in need on Christmas Eve.

Sport

A Tottenham Hotspur fan from Norwich has been handed a four year football banning order after throwing a banana skin at a black Arsenal footballer in a “targeted gesture” with a “racial element”.

A freezing cold day didn’t stop many runners at the weekend as Mark Armstrong rounds up the events at Lowestoft, King’s Lynn, Thetford and Gorleston

Jason Cook has resigned as manager of Diss Town with the club languishing near the foot of Thurlow Nunn League Division One North.

Harleston Magpies got back to winning ways in East League Premier A when they beat West Herts 5-2 at Weybread.

The Queen has an outstanding chance of taking the honours in Fakenham’s feature race this afternoon on a six-race card which champion jockey Richard Johnson and trainer Olly Murphy could dominate.

Business

An enterprise agency has refused to comment on claims staff enjoyed free holidays at a villa owned by two of its ex-directors - who then tried to bill the agency for the stays.

Businesses get to showcase their staff and successes in an annual competition that celebrates the best a region can offer.

A Norfolk business which began as the hobby of two friends has posted record Black Friday sales and rising turnover more than 30 years later.

Features

Food editor Charlotte Smith-Jarvis shows you how to prevent waste in the kitchen this Christmas by using up those leftover ingredients.

A publicly-funded team is working across Norfolk and Suffolk to drive economic growth and help the region’s businesses to grow and create jobs.

It’s a worrying truth that the planet is in trouble. But by making small green choices everyday, householders are making a difference.

Might Have Missed

Parents have slammed a Norfolk high school after it organised a special disco for children with high attendance through the autumn term.

A pitch and putt golf course which cost taxpayers almost £1,000-a-week is set to close down after years of declining popularity.

Police are appealing for witnesses after a driver was attacked following a collision between two vehicles at a busy Norfolk roundabout.

More than 450 new homes have been approved on the edge of King’s Lynn despite fierce opposition.

The former landlord of a Norwich pub has said he has been left feeling “devastated” by Ei Publican Partnerships after receiving an unexpected bill for almost £20,000.