Start thinking ahead now about what you want to achieve in 2020 or face missing out

King's Lynn's last meeting of a disappointing season ebbed away much as their play-off hopes had as champions Poole Pirates sealed top spot with a 51-39 win.

Pubs across Norwich will be opening early during the Rugby World Cup as all of England's matches start in the morning.

This time last year I was just over a week away from taking part and completing the challenge I had set myself when turning 60 earlier in the year and that was to run from Bowness to Wallsend whilst following Hadrian's Wall with two of my really good friends, Chas Allen and Jason Wright along with Baz Hipwell, Mark Hewlett and John Fensome for support.

Norfolk Ladies suffered a narrow defeat at the hands of Lincolnshire in their fourth match of County Finals Week at Delamere Forest on Thursday.

Plans to build new homes on land next to a former school have moved a significant step forward after a land deal between the district council and developers.

A cyclist has been taken to the Norfolk and Norwich University Hospital following a crash in Norwich.

A restaurant owner who succeeded in his quest to open Norfolk's eyes to Moroccan cuisine has decided to seek pastures new.

A woman whose home was cuckooed by "violent" drug dealers has described being beaten and threatened with a gun.

A trainee solicitor has been rebuked for "dishonest" conduct and banned from work in the legal profession by a regulator.