Many areas of the country have been hit by flooding in the last week, with parts of the north west experiencing more than a month's rain in 24 hours. With these sorts of extreme weather events predicted to become more frequent, here are some steps you can take to protect your home.
Sport England's #ThisGirlCan campaign aims to break down the barriers which might discourage women and girls from exercising and enjoying those feelgood endorphins. From Clubbercise to climbing, here are some fun local ideas for getting active.
What happens after you say 'I do'? It's the question journalists Anna Whitehouse and Matt Farquharson, AKA Mother Pukka and Papa Pukka, ask in their new book Where's My Happy Ending? We caught up with the Instagram stars as they discussed what they discovered with a sell-out audience at Jarrold in Norwich.
The bread, cakes and pastries at its three Suffolk bakeries have won it countless foodie fans. Now Two Magpies has spread its wings and opened its first shop and cafe in the former Timberhill Bakery premises in Norwich.
Anne was a founding funeral director of Rosedale Funeral Home which has won three Archant Business Awards for its environmental ethos, family values and corporate and social responsibility. She is one of the most highly qualified funeral directors in the country and is also a trustee of local children's bereavement charity Nelson's Journey and a mental health first aid instructor for MHFA England. Anne lives in Scole with her husband Simon and their two youngest children along with their dog, ponies, chickens and cats. Here she talks to Gina Long.
A businesswoman's plans for expansion were marred by her father's terminal illness. Now she aims to repay his carers and the local community with a series of special fundraising events in his honour. Tony Wenham reports.
Lucid dreaming is said to be a powerful tool for wellbeing, which can help improve everything from your health to relationships - but what is it and how does it work? We find out more from Norwich-based therapist Leah Larwood.
With the rise of digital technology, the spread of smart phones, podcasts have become one of the defining entertainment success stories of the 21st century. We take a look at some of our favourite shows 'on the net'
With Valentine's Day approaching, love is most definitely in the air. If you're planning a wedding or civil partnership ceremony, Norwich has a wide range of venues to offer, from romantic and historic to quirky.
The key to good business advice is 'working with someone you can connect with and who understands your business' according to Aston Shaw, an accountancy firm dedicated to developing close, friendly relationships with its clients to deliver straightforward, first-class accountancy and advisory services.
As many of us mark the start of 2020 by joining a gym, changing our diets and vowing to live life to the full, a bell-ringer from Norfolk explains how a new hobby has helped her to feel 10 years younger.
Following a report that almost one in 10 pupils miss school for unauthorised holidays, we asked whether you would risk a fine to take your children out of school without permission. Here's what you told us.
Jamie Oliver recently admitted he lets his youngest child use electronics at the table, but our food and drink editor says it's time we put a stop to pandering to our kids and teach them how to be responsible diners.
The National Lottery turns 25 this week. The chance of winning the jackpot is one in 45 million - but if you're lucky enough to have your numbers picked, what would you do with the money? Here are some suggestions to start your spending spree.