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Charles Allen
mark.armstrong@archant.co.uk
Opinion
Charles Allen: The art of goal-setting for runners
Charles Allen
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Charles Allen: A slow and steady approach to training reaps most reward
Charles Allen
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Charles Allen: When does running turn into being bad for our health?
Charles Allen
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Opinion
Charles Allen: What happens when you swap the road for the mud
Charles Allen
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Opinion
Charles Allen: Building a healthy relationship with food and when we...
Charles Allen
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Opinion
Charles Allen: Look after your feet and they will look after you
Charles Allen
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Charles Allen: Group training isn’t always what’s best for the individual
Charles Allen
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Charles Allen: Why runners should think carefully about that run in the sun
Charles Allen
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Charles Allen: Why we must train smarter as we grow older
Charles Allen
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Opinion
Charles Allen: What is the best way to taper for a marathon?
Charles Allen
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