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Charles Allen

Nothing beats achieving a long-term goal for a runner. Picture: Archant

Opinion

Charles Allen: The art of goal-setting for runners

Charles Allen

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A slow and steady approach to your training reaps the most rewards, says Charles Allen Picture: Mark

Charles Allen: A slow and steady approach to training reaps most reward

Charles Allen

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Running can be good for your mental health... but there needs to be a balance, says Charles Allen. P

Charles Allen: When does running turn into being bad for our health?

Charles Allen

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Competitors in the U20 men, senior men and masters men race in the Norfolk Cross Country Championshi

Opinion

Charles Allen: What happens when you swap the road for the mud

Charles Allen

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When to push on and when to back off is a vital element to anyone's training plan. Picture: Archant

Opinion

Charles Allen: Building a healthy relationship with food and when we...

Charles Allen

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All that pounding the pavement means it's worth keeping an eye on if your feet change in some way. P

Opinion

Charles Allen: Look after your feet and they will look after you

Charles Allen

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Charles Allen wants people to think carefully about how they plan to make progress with their runnin

Charles Allen: Group training isn’t always what’s best for the individual

Charles Allen

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Runners must take steps to protect themselves when running in the sun. Picture: Archant

Charles Allen: Why runners should think carefully about that run in the sun

Charles Allen

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Neil Featherby, Jason Wright and Charles Allen on their Hadrian's Wall charity challenge. Picture: M

Charles Allen: Why we must train smarter as we grow older

Charles Allen

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Head of Physical Performance at Walk To Run, Charles Allen. Picture: Supplied

Opinion

Charles Allen: What is the best way to taper for a marathon?

Charles Allen

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