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An adult day care service that offers regular activities and support could be the best medicine for your elderly relatives.

You've got your hat, scarf and gloves - what else could you possibly need to prepare for the winter ahead?

Picture this: it's December 1, your Christmas shopping is done and you're at home in the warm, feet up, enjoying a mince pie and a Christmas film. Meanwhile, last minute Christmas shoppers are scurrying around, wishing they'd started their shopping sooner.

Whether it's getting on a bus first thing in the morning or paying a bill with a smart phone, we all engage with science on a daily basis, often without even realising.

As our fascination with nature documentaries grows and we all strive to be a little more eco-friendly, it would be easy to think that we're pretty clued up about the natural world.

Discover how Norfolk research could help your 
health, if social media is bad for teenagers, how to tempt people who find food doesn't taste of anything - and much more in the Norwich Science Festival, October 18-26.

A-Plan Insurance Norwich is celebrating its first birthday - fundraising and a friendly face-to-face service has been key to its successful first year

Designing a new bathroom is no easy undertaking. Seeking the right advice will help you avoid making mistakes that could land you in hot water.

As life expectancy rises, so does the possibility of residential care, says financial guru Peter Sharkey.

You may know your industry inside and out but when it comes to HR admin and recruitment, are you like a fish out water?

Seeking the advice of a human resources outsource company like Ashtons HR Consulting will help you manage your business efficiently.

Senior HR consultant, Lucy Pakes, explains how an outsourcing service will free up your time, solves those pesky business issues and creates a place your staff will want to work.

East Coast College helps students with potential who may not know where to start when it comes to further education. Paul Padda, East Coast vice principle tells us how practical courses can challenge students, inspire their creativity and give them the tools to get started on their future paths.

Upgrading your patio with the best paving material can help protect your garden against the elements and add a touch of colour. Paving Superstore is a paving materials supplier that delivers throughout the UK.

Director Georgina Read tells us how porcelain paving slabs can help give your garden a facelift, whatever the weather.

Bubble tea, also known as boba milk tea or pearl milk tea, could be the most refreshing cuppa you've ever tried.

As the pace of life gets more hectic, family time becomes even more precious. "Whether you're planning a fun brunch, a quick lunch or relaxed family dinner, you need to know your chosen restaurant is family-friendly, and that you will get a warm welcome and enjoy the experience," said Sheridan Smith, marketing manager at intu Chapelfield.

Taking responsibility for our personal finances will become increasingly important over the coming decades, says Peter Sharkey.

Keith Skipper has seen many Augusts. What does he feel about this one?

Nervous energy buzzes through school halls on GCSE results day. Parents and students wait for envelopes to open and for most it's the news they've wanted to hear.

The misconception that power of attorney services are only for the elderly is putting some young adults at risk. An increasing number of vulnerable adults are becoming the targets of fraud and have lost thousands of pounds. We spoke with Ashtons Legal partner Lynn Wicks to understand what can be done to protect those who could be at risk.

If you're self-employed or running a small business, filing your tax returns can become something of a chore, and the job you keep putting off. We talk to general manager, Ed Purnell, to find out how Norwich Accountancy Services can help with your tax returns.

If you want your business to reach students then Norwich is a great place to be because of its large university student population. It's home to the University of East Anglia, where 6,000 students join every year, and Norwich University of the Arts, which has more than 2,000 students.

Ryan Vickers is targeting a return for the next Bennetts British Superbike Championship round at Snetterton (July 19-21) as the rookie and the Marham-based RAF Regular & Reserve Kawasaki team bid to be back on the grid for their home round of the season.

Yamaha Motor UK is preparing something special for the sixth round of the 2019 Bennetts British Superbike Championship at Snetterton, July 19-21 2019.

Plan your weekend at the Bennetts British Superbikes 2019 at Snetterton July 19-21 with our guide to the planned programme.

Essex-based Danny Buchan is raring to go for his home round of the Bennetts British Superbike Championship after claiming his first race win in the series last time out at Knockhill in Scotland.

The Bennetts British Superbike Championship blasts into Snetterton this weekend, July 19-21, for the annual trip to the Norfolk circuit - don't miss out on the summer highlight on the 300 circuit!

There's a record breaking line up of rare and amazing aircraft and pilots at this year's Old Buckenham Airshow.

Buying your first home is an adventure packed with new experiences. That first home checklist can seem never-ending. To make it a little easier A-Plan Insurance branch manager Krushal Patel has compiled an essential guide. It is your how-to of home insurance, so that's one thing off your checklist.

Many make the mistake of believing they're too young - or it will be too stressful - to write a will and, let's face it, we don't enjoy thinking about our deaths. Associate solicitor Claire Nelson, of Cozens-Hardy's specialist wills, trusts and probates team explains why this can cause huge problems in the future.

If you've booked a holiday you may want to start thinking about whether you need vaccinations prior to travelling, and if so, which ones.

Norfolk's superstar cyclist Sophie Wright has been inspiring youngsters to follow in her tracks and spreading the joy of successful riding to schools in the county.

The Great British Cycling Festival is a unique opportunity to join exciting activities that will motivate everyone to get involved in cycling and feel the benefits of being more active.

Grab your flags and cowbells and get ready to cheer on the cream of Britain's top cyclists as they race their way through Norfolk.

Norwich will be full of fun, free activities for the whole family to enjoy on Sunday, June 30 as part of The Great British Cycling Festival.

The Great British Cycling Festival comes to Norfolk this June, offering fun, free activities and everyone is invited to share in the action of this exciting spectacle.

The almost unbelievable line up of aircraft and attractions at the only airshow in Norfolk has just got even better.

Ex-Norwich city footballer Darren Eadie takes the brave step of sharing how he feels - and it's not great

Around 100,000 people living in Norfolk look after friends or family members unpaid, who due to illness, disability or an addiction can't cope without their support. Find out how Carers Matter Norfolk can help.

He's fit and feels healthy, but ex-Norwich City footballer Darren Eadie had a shock result when he went for a diabetes check

Will you meet the meerkats, marvel at the lions and rhino or try an even more unusual animal encounter?

With over 125 miles of Norfolk waterways, wide expanses of coast and plenty of things to see and do, it's safe to say that our beautiful county is a holiday hot spot. But did you know that holiday home rental site, HomeAway, can help you turn your home into a private holiday let - and earn you extra income?

All they want is a safe home. Can you help the children who have ended up on their own in Norfolk? Could you be a foster carer?

He hated wearing his seatbelt if it creased his shirt and he's been tempted to check his phone when waiting at the lights, but men don't have to take risks, says former Norwich footballer Darren Eadie

If you're gay can you foster a child? If you're a same sex couple can you adopt more than one child? If you're bisexual and not in a relationship can you foster or adopt a child? YES YOU CAN!

Need a solicitor but worried how much it will cost? New rules mean legal firms have to publish prices for some of their work.

A showcase of all that's best in East Anglian country pursuits returns to the Norfolk-Suffolk border at the end of next month - and the events and outdoor activities are focused firmly on the family: adults, children and the dog.

Caroline Linsdell, a partner at Cozens-Hardy solicitors, offers her advice to commercial landlords who may be considering a sale.

Nobody wants to pay to heat their home when they're not there, but we all want a warm house to come home to - does Smart heating mean we can have both?

The government has pledged to help employers to build a skilled workforce fit to "compete on the world stage", and the Apprenticeship Levy was established just under two years ago to achieve change. However, not everyone is making the most of the opportunity…

Jo Malone finds out about the alternatives to heating your home with oil and gas.

For many Norfolk homeowners, the theft of home heating oil is a serious issue, especially now, as winter starts to really bite.

Norfolk foster care: Everything you need to know about fostering

If you bought, hired or leased a lorry between 1997 and 2011 you could be due thousands of pounds in compensation.

Cozens-Hardy partner Dan Evans considers the rights of landlords if a tenant wants to leave.

For most home buyers, identifying a community that suit their needs is usually done prior to looking at homes to purchase. Finding the right community to purchase a home in will certainly enhance the quality of your life and compliment your lifestyle.

A university-based apprenticeship programme is benefitting large employers and their senior staff.

I had to be fit for work, now it's not so easy, says ex-city footballer Darren Eadie

They bring a host of benefits, so why not take the simple step of upgrading to a smart meter?

Oliver Brabbins, head of the Business Law Team at Steeles Law, looks back on a year of change for business.

The days when drinking was part of being a professional footballer are gone, says Darren Eadie.

Dan Evans, a partner at Cozens-Hardy solicitors, considers whether Overage is a sensible option or an unnecessary complication.

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You've got your hat, scarf and gloves - what else could you possibly need to prepare for the winter ahead?

A store supermarket has revealed its new shop layout and improvements after a multi- million pound refurbishment.

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