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Eight minutes of rolling, eight minutes of baking, eight big floury baps - the power of eight is strong in Paul Hollywood's GBBO technical challenge as Kate Royall bakes along with Bake Off.

Baking along with the Bake Off: This week, Kate Royall tackled the technical: Fig Rolls. "Little bundles of cakey-biscuity joy…" she says, cunningly sidestepping the 'are they cakes or biscuits?' debate entirely.

It's a story of bravery and sacrifice that saw three young men pay the ultimate price for saving a household in Wayland - now their story is being told as they are hailed heroes by a grateful village.

GBBO 2019: Kate's technical challenge - heavens, making angel cake is hard!

"A wonderful way to spend an hour at lunchtime..." An exciting new programme from The Assembly House Classical Presents will begin with a performance from Norwich's own Lisa Cassidy.

Great British Bake Off producers interviewed me for this year's Channel 4 series and here's what they asked me over the course of 70 minutes. Would you have been able to answer all these baking questions?

It emerged like Sleeping Beauty's castle from an enchanted wood, but St Mary's at Fishley may boast another secret, one that links it to a time of radical underground movements that sought to win equality for women.

Norfolk's 'The Screwdriver Artist" who used painting to help him battle his demons will be giving back with an exhibition at a Norwich pub to raise funds for Norfolk Blood Bikes.

From fine art to fingerless gloves, Barbara Streisand to the Teenage Mutant Ninja Turtles' knees, polar bears and community art to Lowestoft and beach rubbish - it's been quite a journey for artist Clare Johnson.

Great Yarmouth's Hippodrome Circus marks a very special anniversary this year: it's 40 years since owner Peter Jay has been at the helm and he is given a well-deserved tribute in the latest summer spectacular in a show packed with dazzling thrills.

The Boys, Amazon Prime: "SOme of the most entertaining TV of 2019". Why the hotly-anticipated superhero series The Boys flips the genre on its head and takes a departure from Marvel's goodie-two shoes image.

Meet the artist whose latest work is inspired by Great Yarmouth's amusement arcades, candyfloss and doughnut stalls, fairground rides and circus. She's even created her own six foot tall Hotdog Man and taken him for a day out at the seaside.

What are the five emojis you use most often and what do they say about you? With World Emoji Day on Wednesday, it's time to separate the smiley faces from the sassy girl, the smirking face from the Japanese goblin.

Tennis player Bernard Tomic is a tonic for anyone who is a bad loser, moody or just plain apathetic - he's just been fined his entire match fee for not making an effort at Wimbledon, I think I could do that too.

Eight hours of the 1980s: Stranger Things season three is a rollercoaster ride that brings back some of the momentum lost in season two. Here's a review that isn't full of spoilers for those of you that haven't blocked out the time required to binge-watch the latest outing in Hawkins, Indiana.

First look at new Poldark series five trailer: Ross and Demelza face a new set of trials and tribulations, but Aiden Turner's hair looks spectacular throughout them all.

Scuplture Engaged: art trail in Hoveton Hall's gardens showcases the wonderful work of local artists in a natural setting.

Norwich used to smell like chocolate but now it smells of cannabis smoke like really often, man. When did we become daring enough to smoke weed in public?

New TV makeover show that blends Queer Eye with RuPaul's Drag Race comes to Ipswich to give three people including Waterfront café a dramatic new drag persona to help them face the future and sashay through tough times.

Many miles from the Normandy beaches where D-Day heralded the beginning of the end of World War Two, this Norfolk Control Tower played a vital role in Hitler's downfall and now, its owners have created an online memorial to remember those who paid the ultimate price for our freedom.

It's sad that an act of generosity holds up a mirror to the huge gap between private and state schools but Sir James Dyson's gift to Gresham's school does make me think how an education centre to encourage children into engineering could have benefited the many, rather than the few.

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