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Discover how Norfolk research could help your 
health, if social media is bad for teenagers, how to tempt people who find food doesn't taste of anything - and much more in the Norwich Science Festival, October 18-26.

Ad Feature Come and have a nose at science

Monday, October 7, 2019

Would you climb inside a giant nose and find out what's in snot? Discover if a rhino would win a fight with a T.Rex? Find out if a beefburger grown in the lab and not on legs could really be tasty? All this and more, much much more, for intrigued children and their families at the Norwich Science Festival 2019, landing in the city soon.

A move from schools inspectorate Ofsted to value music could mean even more children get the chance to learn an instrument and play in an orchestra.

Worried about your child being back at school? From making friends to bullying, Cathy Cookson of The Green Room Therapy answers some of your concerns.

Need to make adaptations for easier living but don't want white plastic grab rails cluttering up your home? We look at adjustments that can be stylish as well as genuinely useful.

In the next few weeks, we'll start deadheading the final roses of summer and clearing out the window boxes - but here's what to plant now to ensure your garden stays full of colour this winter.

Tiger, rhino, hedgehog, adder, blue-eyed black lemur, little tern, Norfolk hawker, hazel dormouse, turtle dove… what would you save from extinction?

It's Norfolk's only airshow this weekend and aircraft of all shapes, sizes and ages will be taking to the skies. But it's not all about aeroplanes, we ask the essential questions of the Old Buckenham Airshow…

Ryan Vickers is targeting a return for the next Bennetts British Superbike Championship round at Snetterton (July 19-21) as the rookie and the Marham-based RAF Regular & Reserve Kawasaki team bid to be back on the grid for their home round of the season.

Yamaha Motor UK is preparing something special for the sixth round of the 2019 Bennetts British Superbike Championship at Snetterton, July 19-21 2019.

Plan your weekend at the Bennetts British Superbikes 2019 at Snetterton July 19-21 with our guide to the planned programme.

Essex-based Danny Buchan is raring to go for his home round of the Bennetts British Superbike Championship after claiming his first race win in the series last time out at Knockhill in Scotland.

The Bennetts British Superbike Championship blasts into Snetterton this weekend, July 19-21, for the annual trip to the Norfolk circuit - don't miss out on the summer highlight on the 300 circuit!

There's a record breaking line up of rare and amazing aircraft and pilots at this year's Old Buckenham Airshow.

Time for walkies

Wednesday, July 10, 2019

Getting out and about in the fresh air is good for our health and wellbeing and if we've a dog to walk with us, even better. But where can we go?

Well established commercial surveyors join forces to create new professional practice

Ad Feature A customer-led approach to claims

Thursday, June 27, 2019

Naomi Hare, claims manager at DUAL Asset, does some insurance mythbusting with an example of its customer-led approach to claims.

The nation's biggest cycling event, the Great British Cycling Festival, is arriving in Norfolk this week. Here's all you need to know about which roads will be closed.

He's discovered he's not as fit as he thought, shared mental health worries and wobbles and admitted he used to refuse to wear a seat belt in case it creased his shirt - no wonder men confide in ex-city footballer Darren Eadie.

Norfolk's superstar cyclist Sophie Wright has been inspiring youngsters to follow in her tracks and spreading the joy of successful riding to schools in the county.

Double Delight! A big welcome to rare babies born at Africa Alive!

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