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Elite Gym brings superstar MMA fighter Matt Hughes' hottest fitness programme Cage Fitness to Norwich

Updated models feature a new design and better quality interior.

The Captur is Renault's smallest crossover. With so many rivals on the market, can it compete?

Petrol price rise has made filling up a typical 55-litre family car around £3 more expensive.

An insurance write-off may sound serious, but it can be an opportunity for some looking to make a bit of cash or even just nab a cheap motor…

Serbia is a destination that tends to escape the attention of many holiday-goers, yet is a country that can offer so much to all types of travellers…

Campaigners have called proposed speed-limiting technology a 'landmark day for road safety'

The world isn't always safe, especially not for women, but that doesn't mean we should fear exploring it, says Emily Cotton - plus the 11 destinations voted best for female solo travel

Does a little more junk in the trunk do anything to affect the new Ford Focus?

Though it seems like we only just had the 68-plate arrive, it's time for another new one. But what are the best cars to get with the shiny new '19' number plate?

Emily Cotton heads to north Suffolk to visit the nation's 'Best Independent Pizza Restaurant'.

Emily Cotton meets with Zina Wilkinson, and inspirational woman who is a firm believer that you can do absolutely anything you put your mind to, regardless of who you are and the obstacles life puts in your way.

To celebrate International Women's Day 2019, we've created a short quiz of questions about some of the most important women in history. How many correct answers can you get?

There's so much to celebrate on International Women's Day this year, but we've still got a way to go, says Emily Cotton.

Emily Cotton on why it matters that menstrual health will soon be taught in schools.

Fast fashion needs a long term 'fix' to minimise the affect it's having on our planet, says Emily Cotton.

Eleanor doesn't live, she merely exists. As she emerges from her hermetic shell, confronts her painful past and tries to change her orderly ways, will she be able to open up and let the outside world in? Emily Cotton isn't sure.

Ad Feature The benefits of buying a new build house

Monday, January 7, 2019

Cripps Developments explains why buying a new build property is a good investment.

It could be the beginning of the end for trendy 'super-food' avocado breakfasts as the ingredient might soon be a lot harder to get hold of in the UK

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