Did the “Beast from the East” scupper your running plans? I’m usually one for embracing the elements but with thick snow drifts masking roads and ice making pavements treacherous, I decided to throw in the towel and resign myself to taking a break from the running schedule.

A badminton club is looking to recruit more female players into its coaching programme.

Two very different cultures have come together for a harmonious celebration and display of an ancient art form in Hethersett.

A parish council has thanked a former chairman for his many years of service to the village.

Happy New Year. The turn of the year inspires many of us to set ourselves new fitness goals. For me, it is simply to continue running and to enjoy it. For others, I realise it may serve as the impetus to strap on those running shoes for the first time. So, if you are thinking of taking up running this year, here are a few tips I’ve picked up along the way which I hope will help.

I love a bright and frosty morning in the countryside. But all these icy surfaces underfoot can make for challenging running conditions and extra care is needed to avoid accident and injuries – the last thing you want.

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