Lowestoft Town manager Jamie Godbold wants high standards to be maintained when his side host local rivals Needham Market this afternoon.

London One North pacesetters North Walsham are preparing for two crunch games in the space of eight days.

Andrew Marshall may not be a regular competitor on tour these days - but he has still got the game to make his mark at a decent level.

Tuesday night's draw for the third round of the Norfolk Senior Cup threw up a repeat of last season's final.

Norwich City striker Teemu Pukki was back on the goal trail for Finland on Tuesday night - after going three matches without scoring for his club.

Harleston Magpies Ladies came out of their weekend double header with maximum points to move up to third in Division One South of the Investec National League.

North Walsham produced a superb first half display in miserable conditions to set up a comfortable 28-7 victory at Old Priorians and make it six wins out of six in London One North.

North Walsham head to Ealing on Saturday aiming to stretch their winning streak in London One North to six when they face Old Priorians.

One thousand runners of different ages and abilities are set to pound along Great Yarmouth seafront as they tackle the East Coast Run on Sunday.

Chase Davis is finishing what has been, in his own words, a mediocre season on a high note.

Kieron Tuck has decided to switch his focus to another sport after more than 11 years of service to cricket in the county.

Two late goals from Jake Reed earned Lowestoft Town the derby spoils in Tuesday night's Suffolk Premier Cup tie with Kirkley & Pakefield at Walmer Road.

Norfolk's Lauren Hemp made her full England debut as the Lionesses recorded an unconvincing 1-0 win in Tuesday night's friendly with Portugal.

Harleston Magpies Ladies are still looking for their first win in National League Division One South after going down 2-1 at Slough on Saturday.

North Walsham made it 10 straight wins in London One North stretching back to the closing stages of last season on Saturday when they beat Brentwood 45-14 at Scottow.

Norfolk youngster Lauren Hemp has been called into the full England squad for the first time.

A serious injury to Shaun Bammant has cast a long shadow over Lowestoft Town's exciting FA Cup third qualifying round tie against Carshalton Athletic on Saturday.

North Walsham return to Scottow on Saturday for what could be their toughest task of the season so far against Brentwood.

The finals of the NCGU's Scratch and Handicap League competitions were played out in monsoon-like conditions on Sunday - but the terrible weather didn't prevent both events from reaching their conclusion.

Norfolk youngster Freddie Steward is still buzzing after making his first home appearance in senior rugby for Leicester Tigers.

Philip Heise was given a full run-out as Norwich City Under-21s won 2-1 at Crawley Town on Tuesday evening in their final group game in the EFL Trophy.