Mark Armstrong

Norwich United made it four wins out of four as Ben Fowkes' late double sealed all three points at Brantham Athletic in the Thurlow Nunn Premier Division.

Earlier this week, I was asked to take a session at the Bure Valley Harriers over at Worstead for which I have to say it reminded me just how much the camaraderie amongst runners really does exist.

I'm in no-man's land in my training - and it's right where I want to be.

Norwich City talisman Emi Buendia admits the Canaries' 4-1 Premier League opening night defeat at Liverpool was a rude awakening to the big time.

Former Norwich City striker Grant Holt was at the double to help Wroxham see off Kirkley & Pakefield 3-2 in their FA Cup extra preliminary round replay last night.

King's Lynn boss Peter Schroeck is urging everyone at the club to stick together in their play-off bid.

Run Anglia editor Mark Armstrong rounds up the events at Thetford, Lowestoft, Loch Neaton and Gorleston

Ryan Walsh has been announced as one of the fighters to compete in the featherweight edition of the new Golden Contract Tournament.

Norfolk athletes Sophie McKinna and Chris Baker made their mark for Great Britain in the European Team Championships at Bydgoszcz in Poland.

Are you getting results or just kidding yourself?

Illness threatened to derail Iona Lake's ambitions for 2019 but after victory at Run Norwich she tells Mark Armstrong that she plans on playing the long game

Firstly I want to offer my congratulations to Logan Smith for his super run when winning The Run Norwich 10k last Sunday which was made just that little bit more special for him after what he says himself has been a bit of a lull in form during May and June.

City of Norwich AC runner Logan Smith reveals to Mark Armstrong the story behind his epic victory on the streets of our fine city at Run Norwich 2019

Run Anglia editor Mark Armstrong ran Run Norwich 2019... but perhaps he shouldn't have

The Norfolk Academy of Gymnastic's Annie Young will represent Great Britain this week at the European Youth Olympic Festival (EYOF) in Baku.

It was a day to savour for City of Norwich Athletic Club at Run Norwich after locking out the men's podium whilst also taking victory in the female race.

What time does the race start?

Having now moved into the second half of 2019 and what with many of the big city races also having now been completed, the summer months can be what I call the Pimms & Lemonade period particularly if the year hasn't been planned out well in advance.

Any regular readers of this column will know that all my training in the last few months was geared towards the Lord Mayor's 5K.

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