Mark Armstrong

Whilst I always have plenty to say when it comes to running, there is only one subject and two people who I can talk about for my column this week and that is the marathon world best times of Eliud Kipchoge and Brigid Kosgei who between them turned the marathon running world upside down within the space of just over 24 hours last weekend with their amazing performances of 1:59:40 in Vienna and 2:14:04 in the Chicago marathon.

Being sidelined with a broken ankle is giving Mark Armstrong a lot of time to think about how the injury could change his biomechanics

Norwich City head coach Daniel Farke may be able to deliver a more positive injury bulletin ahead of the Canaries Premier League clash at Bournemouth this weekend.

Manchester United could be without David de Gea when they face Norwich City later this month.

Norwich City legend Chris Sutton has warned the Canaries their Premier League campaign is destined to end in relegation unless they improve defensively.

Great Britain Speedway Team will take to the track next Wednesday (October 23) against a Denmark team led by Hans Nielsen in the first of a series of Great Britain Global Challenge meetings.

Sean Raggett has been credited with helping to shore up Portsmouth defence.

Lowestoft athlete Joe Skipper produced an outstanding to finish sixth at the World IRONMAN Championships in Hawaii at the weekend.

Growing up, the dream was always to be a professional footballer.

Gareth Southgate believes James Maddison has learned a valuable lesson about being an England player after being pictured in a casino following his withdrawal from the squad through illness.

The final race of the 2019 Sportlink GP Series took place in the Great Yarmouth Road Runners organised East Coast 10K on Sunday.

All three local Thurlow Nunn Premier Division sides progressed into the second round of the FA Vase on Saturday.

Lowestoft Town picked up their first win in the league since August as they cruised to a 3-0 win over Stratford Town at the Arden Garages Stadium.

Norwich City's players weren't the only ones who let their performance levels drop against Aston Villa, according to sporting director Stuart Webber.

Finland and Teemu Pukki's hopes of automatic qualification for Euro 2020 suffered a setback after going down to a 4-1 defeat at Bosnia Herzegovina on Saturday evening.

Lowestoft Town boss Jamie Godbold believes there's a lot more to come from Malachi Linton as the Blues look to fill the void left by Shaun Bammant's long term injury.

My column this week has to go to three local runners who have all performed with distinction during the last few weeks with two of them receiving England call ups.

You find out so much about yourself through running, or not running in my case at the moment.

City of Norwich AC athlete Nick Earl won a sprint finish to take victory at the Brussels Half Marathon on Sunday in 1-07:16.

I've made a concerted effort to say yes more in the last few months.

King's Lynn Town will travel to Nantwich Town in the FA Cup fourth qualifying round.

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