Mark Armstrong

Wroxham issued of statement of intent after easing to a 4-0 win over Hadleigh as they try to stay in touch with Thurlow Nunn Premier Division runaway leaders Stowmarket.

Norwich have played 16 games and not far from the mid-point of the season, they've played 10 of those games against teams in the bottom half of the Premier League and have taken just seven points from the possible 30 that's been on offer.

As we draw close to the end of another year, us runners tend to look back on what we have achieved or of course on what we didn't achieve.

King's Lynn have brought back Ty Proctor for next season - and he's got unfinished business with the club.

From speaking to a few friends there's a whiff of a marathon in the air recently.

Sunday afternoon felt like one of those films that starts off brilliantly but by halfway through you're beginning to fear you've worked out the rest of a frustrating plot that promised so much more.

Coming into the season us fans knew we were in for a tough ride.

Norwich City are being touted with a move for Charlton striker Lyle Taylor in the January transfer window.

It's difficult to know what to be more concerned about at the moment, VAR or Vardy.

Norwich City have reportedly slapped a £50m price tag on Ben Godfrey amidst interest from Arsenal and Tottenham.

Goals from Anthony Etheridge and Connor Swann helped Waveney stay at the top of the Anglian Combination Premier Division after a 2-0 win at Mattishall.

Gorleston picked up a morale-boosting 3-1 victory at home to FC Clacton on Saturday in the Thurlow Nunn Premier Division.

We've had VAR in the Premier League for four months and I'm officially saying I hate it.

During the last few weeks, I have been amazed at some of the discussions I have been having surrounding runners' perceptions and beliefs about what a running shoe really can do for them by way of improved performance.

British sensation Robert Lambert has agreed to return to King's Lynn for next season.

So you've got a runner in your household that's already slightly worried what the Christmas festivities are going to do to their running schedule.

Alex Tettey could be in line for a starting berth against Sheffield United after coming through the second half of City's defeat at Southampton.

Former Norwich City striker Kyle Lafferty has shared his bumper survival bonus with his team-mates at Norwegian club, Sarpsborg.

Former Rider of the Year Thomas Jorgensen is back with King's Lynn Stars next season.

Lowestoft Town claimed an impressive 3-1 win at Hitchin Town in the BetVictor Southern Premier Central League last night.

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