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Mark Armstrong

City of Norwich AC's Dani Nimmock is feeling the benefit of "training smarter" after winning the Freethorpe 10M event.

City of Norwich AC athlete Ash Harrell is targeting an England vest for the marathon after breaking the course record at the Freethorpe 10M race on Sunday.

Adam Marriott was at it again as King's Lynn Town's star striker inspired the Linnets to a 3-0 win at Blyth Spartans.

The UEA caused an upset in the Norfolk Senior Cup as they beat Norwich United on penalties following a goalless draw.

During the last week, it has been announced that World Athletics may well ban the shoes which Eliud Kipchoge and Brigid Kosgei wore for their record breaking marathon runs back in October.

The running drought is finally over... just 114 days after conker-gate.

Some of you might well have heard of Bob Roberts, an angler well known on the Trent circuit.

King's Lynn Town have looked to boost their promotion hopes with the signing of Dayle Southwell from FC Halifax Town.

Does anyone know how to say 'I'm sorry I can't be with you tonight, I've got a big game on Saturday so I need to stay fresh for that, but I'm thrilled to receive this award and I hope you're all having a great evening' in Finnish?

Saturday was the first time in a while that I felt really nervous before a match.

Let's be honest last Saturday's performance up at Old Trafford was a big disappointment for all concerned for Norwich City as they were well and truly beat up by Manchester Utd.

Having reached another birthday this week, I really am at a stage in my life where birthday's cannot come slow enough.

I might actually be able to put my running trainers to proper use soon.

Norfolk athletes feature in the recently published national ranking lists, writes Brendon Byrne.

Norwich City fans have been here many times before and, let's face facts, we all knew that reality could catch up with the Canaries in the Premier League after their barnstorming and entirely unexpected promotion last season.

Wroxham will take on Thurlow Nunn Premier Division rivals Stowmarket in the fifth round of the FA Vase.

There is a lot of doom and gloom around Norwich City Football Club at the moment.

Manchester United supporters Neil Featherby and Craig Featherby give the lowdown on the Red Devils ahead of City's trip to Old Trafford

New year is definitely a time for being resolute and determined.

Not much beats the sound of hundreds of runners thudding their way through the start of a cross country course.

King's Lynn Town are braced for enquiries for star striker Adam Marriott amid reports Stevenage are set to make a bid.

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