Whether you're a dog person or a cat person, there is one thing that is universally acknowledged. Dogs are always ecstatically happy (or at least look happy).

No matter what the weather, no matter what the circumstance; dogs almost constantly seem positive.

When telepathy is discovered and we can gain a direct insight into the wonders of the simple life through the minds of dogs, I'm sure we will discover the mine of wisdom dogs have to share with us. Until that time, we'll have to manage on our own.

Dogs live in the moment, and worry very little. Excessive worrying can stop us from concentrating and can make things worse. Worrying usually leads to stress, which (in large bouts) can cause physical problems including acne outbreaks and a weakened immune system. With that in mind, a little worrying can be a good thing - to get us motivated and ready for challenges.

When you get really stressed, take a deep breath and remember life is all about moderation. To paraphrase the Dalai Lama, 'If you have a problem you can solve, there is no need to worry. If you cannot solve a problem, worrying will do nothing.'

Dogs know there's always a positive side to any situation. Take a moment to challenge yourself. Try to worry less about the things that usually bother you, while staying motivated and enthusiastic. You're strong, brave and important. Don't let the negative get the best of you.

Dogs are wonderful listeners (primarily due to their inability to speak the human language), and being able to really listen to others is a great skill to have. Dogs themselves have forty times the hearing ability of the average human and generally value trust and friendship, a sense of community, and loyalty. Truly listening deeply to our friends, family, and surroundings can have very positive effects on our relationships and our ability to observe the world around us.

In summary, try to worry less - and listen more. Realise that it's good to smile, and to speak up for yourself - let your bark be heard when you need it to be. Find the joy of puddles. We may not be part of the canine species, but everyone should embrace the odd puddle every once in a while.

Shake off your troubles, be brave and loyal, put one paw in front of the other, and soldier on.

Sarah Betts

Reepham High School