Learn to meditate in half a day on Saturday, September 8, 10am–1pm.

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In just one morning, learn the basics of meditation and get a taste of its many benefits at the Amoghasiddhi Kadampa Buddhist Centre, Queens Square, Attleborough. The workshop includes guided meditations, question and answer, and refreshments.

Tickets £10. To book, or for further information, call 01953 451937 or visit www.amoghasiddhi.org.uk

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